Will eating plain squash with a lean protein at night keep me from losing weight?

Question

My trainer told me only vegetables with a protein at night and was wondering if squash (eaten plain) w/ protein would keep me from leaning out if eaten for dinner?

Answer 1

do these it will surely help
swimming
jogging
crunches
dips
do all these it will help u loose weight

Answer 2

Possibly Maybe..Remember to watch your daily calories!