before i go to to bed is my prime time to want to eat. how do i avoid this?
2006-12-14 01:05:54 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
take up a craft or something (like knitting) to keep your hands busy, or change your routine around a bit. For example, if you watch tv before bed (MAJOR munchi time) try taping your favorite shows to watch after work or school, or in the morning, and Shower at night, or try different acctivites that are not conductive to eating.
2006-12-14 01:09:58 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Myth: Eating at night time makes you obtain weight. This is a nutrition fantasy, it is a nutrition fantasy, it is a nutrition fantasy. Let me say it once more, it is a nutrition fantasy. Fact: There isn't any "reduce-off time" for meals ingestion. The hour of the day or night time issues no longer. What does subject is that if you're consuming extra energy than what your frame makes use of, backside line. It does no longer subject whether or not you consume those energy for the period of the morning, afternoon, or overdue into the night time. If you consume what you burn, you keep the identical weight. If you consume not up to you burn, you reduce weight. If you consume greater than you burn, you obtain weight. It's that sensible. And allow me repeat, it issues NOT what time of the day or night time you consume. If you quite wanna quit consuming at night time (if you're nonetheless shopping into the parable), then consume some thing mild, like a part of greens, a fruit, a salad, or a few juice. If you are not able to withstand nighttime temptation, then reduce quick a section of meals for the period of the day and reserve it for the nighttime deal with. Enjoy.
2016-09-03 15:44:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
This is a myth. Your body is always burning calories. It knows no certain time of your calorie intake, so it is still okay to eat before bedtime. I wouldn't suggest gorging(sp?) yourself at bedtime, but it's okay eat then. You might not burn AS MUCH calories as you would during the day, but you still burn while you sleep. And make sure you eat breakfast the next morning, because it's really bad for your body if you don't eat for that many hours at a time.
2006-12-14 01:52:26 · answer #3 · answered by hevs55 2 · 0⤊ 0⤋
Eat regulary. And eat more food in breakfast, a little bit less in dinner. Then you won't feel hungry on the evening. Or eat a lot but dietic food, for example salat. Good luck!
2006-12-14 01:08:33 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Drink 8 Oz. of Water. Repeat if needed.
You should be drinking 64 oz a day they say anyway.
2006-12-14 01:07:19 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Healthy Options do a lovely hot chocolate. Theres only bout 30 calories for mug. Try that, it always works for me.
2006-12-14 01:49:42 · answer #6 · answered by Carm 3 · 0⤊ 0⤋
Drink water.
2006-12-14 01:07:10 · answer #7 · answered by Blunt Honesty 7 · 1⤊ 0⤋
Don't smoke a doobie before bed, and you won't feel the urge to snack before bed.
2006-12-14 01:08:16 · answer #8 · answered by Anonymous · 0⤊ 1⤋
swithc your normal meals with a light and healthy meal. like instead of eating a huge greasy palte of cholesteral, eat a small bowl of cereal.
eating before you go to sleep is not good.
2006-12-14 01:08:35 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Have a light snack an hour before.
2006-12-14 01:09:38 · answer #10 · answered by robert m 7 · 0⤊ 1⤋