i was in the gym on tuesday and i was doing alot of cartweels without stoping.....now today my wrists,waist area,shoulders and legs all hurt! is there anyway to stop the soreness? i dont want to be sore on my birthday! pleas help!!
2006-12-13 23:56:58 · 8 answers · asked by BunnyPeach 2 in Health ➔ General Health Care ➔ Pain & Pain Management
ive tried a warm bath but that still didnt help!
2006-12-13 23:57:57 · update #1
Go to a massage therapist. You should feel better within a day.
2006-12-14 00:08:20 · answer #1 · answered by Atrain 2 · 0⤊ 0⤋
Soak in the tub with epsom salts and as warm of water as you can stand. After you get out apply some A5-35 medicated sore muscle cream. I am a runner and when my muscles hurt thats what i do. Works everytime!
2006-12-14 10:11:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Aside from muscle relaxers, time. You've made small tears in your muscles and they need time to heal. The tearing and repairing ultimately build muscle, but if you over do it, building muscle is the last thing on your mind. You've done the bath, but keep it up. Also do some very gentle stretching, like yoga to counter the stretching you've done to hurt yourself. I hope you feel better soon...and unless you've torn something (and you'd be screaming, not asking Yahoo answers if that were the case)...you should feel better soon.
2006-12-14 08:03:23 · answer #3 · answered by shannonscorpio 4 · 0⤊ 0⤋
Motrin, take it with food for stomachs protection. I have found that muscles aches go away best with a dose of motrin and nice warm bath/hot tub.
2006-12-14 08:06:38 · answer #4 · answered by goldensparkler61 4 · 0⤊ 0⤋
Ibuprofen acts as an anti-inflammatory, so you can try those.(Advil, Motrin)
Getting up often and stretching will help keep your muscles from tightening up, as well as drinking plenty of water.
2006-12-14 08:06:35 · answer #5 · answered by rouschkateer 5 · 0⤊ 0⤋
Get a muscle relaxer fm the doctor
2006-12-14 07:59:28 · answer #6 · answered by The Babe 2 · 0⤊ 0⤋
If all else fails I do give an amazing massage if you are interested.
2006-12-14 08:07:43 · answer #7 · answered by colinhughes333 3 · 0⤊ 0⤋
try Mortin
2006-12-14 08:04:38 · answer #8 · answered by Rei 2 · 0⤊ 0⤋