Whenever I peel my apple someone always tells me you are taking away the most nutrisist part. Are they for real?
2006-12-13 21:17:05 · 5 answers · asked by Psychic Sk8r 3 in Health ➔ Diet & Fitness
I heard different, I heard the peel just keeps the vitamins in. I choke on the peel - its just not appealing to me.
2006-12-13 21:18:58 · answer #1 · answered by hot single mom 4 · 0⤊ 0⤋
The peel on the apple is where all the vitamins are stored making it the best for you. The inside of the apple is the apple's storage of food.
2006-12-14 05:26:49 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Yes, that is true. The flesh of the apple is like something around 98% water and other stuff, but all of the vitamins and minerals are found in the peel.
2006-12-14 05:26:58 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Yes, but they also do not digest well by the body.
2006-12-14 05:27:12 · answer #4 · answered by Henry 6 · 2⤊ 0⤋
i heard that also
2006-12-14 05:25:05 · answer #5 · answered by Anonymous · 1⤊ 0⤋