2006-12-13 19:13:11 · 11 answers · asked by rhea s 1 in Health ➔ Mental Health
1.First you find cause of stress I mean you are stress full because of you relation, Jobs,Friends and any other cause.
2.Then Do not go for meditation earlier the initial step is to meet atrologer then routine to any temple then read books like Bhvat Geeta and other short stories which gives you joy.
3.No matter how much stress you have try to find out your taste in you friends do not envolve your self in any activity which oppose to you.
4.Try to find your faith and just let your every attempt to just to have laugh and joy not to involve in act of stress which troubles to you.
2006-12-13 19:22:46 · answer #1 · answered by Anoop D 2 · 0⤊ 0⤋
Meditation is controlling your mind.
One thing you can do is go to a place where u can get rid of outside disterbances. Then sit on the floor with straight upper body or anyother confortable way. Then close your eyes and concentrate on your breathing pattern. That means when you take air in and out concentrate on that "take air in" and "out". This is not intentionaly controlling your breathing. It is only be aware of the breathing. So if u breathe intentionally you are doing it wrong way. Main intention is to keep your mind in one position without letting it going here and there.
This is the easiest and safest way to meditate. You don’t get instant result in any form of meditation. It’ll take some time. Do at least 5 – 15 min a day in the morning or evening. After 2-4 week you feel the change.
2006-12-13 19:57:23 · answer #2 · answered by Gaminda J 2 · 0⤊ 0⤋
meditation simply means concentration. u can concentrate for nearly 1 min anywhere. if u can meditate only in silent environment then go to gardern every morning. meditate there. if u will focus on meditation u will forget stress. if meditation dosent helps then u can take a day off from work and enjoy some time with ur friends or dear ones. this should definately help.
2006-12-13 19:40:24 · answer #3 · answered by sunny 2 · 0⤊ 0⤋
Stress is not caused by the situation, but how you REACT to the situation.
Learn to break the cycle.
Become aware of when you are reacting in an undesirable manner. As soon as you do, tell yourself, "Stop!"
Reassess the situation. Ask yourself why you are reacting as you are and how will it change the outcome of the situation? Will your having a stroke or a heart attack make the situation have a better outcome? Is a cool logical thinking person better able to deal with a situation rather than a hot reactor?
Stop - then think.
Situations do not cause stress. How you react causes stress.
2006-12-13 19:26:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
my advice is to sit in the quite place and realise ur breathing system no need to tell any mantra and all.
1.First inhale the air by thinking that am going to feel a pure air
is going to suppress my stress.
2.Then u have to feel that stress is going to be relieve from the body while exhale the air.
thats all
2006-12-13 19:36:16 · answer #5 · answered by Anu 1 · 0⤊ 0⤋
The Relaxation Response by Benson has a simple and effective system without the mumbo jumbo. Available on Alibris.com
2006-12-13 19:37:22 · answer #6 · answered by Mad Roy 6 · 0⤊ 0⤋
first remove yourself from position of stress.travel to another place.too much stress can even disturb meditation.and get help from some experienced hand.
2006-12-13 19:40:27 · answer #7 · answered by rangeela 2 · 0⤊ 0⤋
It won't help, but getting rid of what's causing the stress, then rest and relaxation will help.
2006-12-13 19:50:47 · answer #8 · answered by Henry 6 · 0⤊ 0⤋
Better try to learn yoga and then practice it. This is very old and proven method. You should certainly get relief.
2006-12-13 19:28:36 · answer #9 · answered by VIJAY 3 · 0⤊ 0⤋
""ishilayi assi rona chadita assi sine bich dard chupana sikh laiya"" Ama Yaar, ron aa kyoon??? Mujhe se mil jaa, hasnaa sikho.
2016-03-13 06:47:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋