I am not fat , you can see that my stomach has , Good , well develpoed muscels BUT
i am a) too shy to go to the gym
and b ) in house work outs dont work for me , My house is VERY tiny.
c) jogging , i end up leaving it alone.
BUt i walk fast everyday 2 and from school. and make sure i flex my stomach as im walking . I was just wondering is there any other ways that i could work on getting a tight stomach . Like walking fast is now a natural reaction to me.
2006-12-13 18:04:11 · 4 answers · asked by Karma.Drift.Baby.Thats.Life. 2 in Health ➔ Diet & Fitness
Standing Knee Ups work you lower abs....Crunches are good for your middle area. There are also a bunch of modifications to crunches to target more areas. You can also add a weight to your chest area while doing them. Instead of ordering a movie, get a workout video on Netflix for abs. Target has some good ones if you want to buy them. Definitely sucking your stomach in will help too-all instructors tell you to do this while working weights and doing your cardio.
2006-12-13 18:15:44 · answer #1 · answered by noclu767 2 · 0⤊ 0⤋
Do cruches (also called mini situps). Don't go all the way back to the floor for better results.
2006-12-13 18:14:51 · answer #2 · answered by gregory_dittman 7 · 0⤊ 0⤋
sit ups
2006-12-13 18:06:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sit ups and swimming. also squatting.
2006-12-13 18:13:36 · answer #4 · answered by kathryn j s 1 · 0⤊ 0⤋