depression...?

Question

im kinda depressed... can you give advices on how to get out of this feeling?

Answer 1

take a vit b 50 complex and tyrosine at gnc and meanwhile seek counseling perhaps somethign is bothering u or inherited clinical depression is coming forth.

Answer 2

A variety of alternative medicines have proven to be helpful in treating depression. A recent report from Great Britain emphasized that more physicians should encourage alternative treatments such as behavioral and self-help programs, supervised exercise programs, and watchful waiting before subscribing antidepressant medications for mild depression. Chocolate, coffee, sugar, and alcohol can negatively affect mood and should be avoided. Essential fatty acids may reduce depression and boost mood. Expressing thoughts and feelings in a journal is therapeutic. Aromatherapy, particularly citrus fragrance, has had a positive effect on depression. Psychotherapy or counseling is an integral component of treatment because it can find and treat the cause of the depression.
There is some evidence that acupuncture is a helpful treatment for depression too. One study found that patients who received acupuncture specific for depression were significantly less depressed than control patients who had either nonspecific acupuncture or no treatment.
St. John's wort is the most widely used. Many studies on the effectiveness of St. John's wort have been performed. One review of the studies determined that St. John's wort is superior to placebo and comparable to conventional antidepressants.

Answer 3

SEE A DOCTOR THEY WITH PUT YOU IN THE HOSPITAL AND RUN TEST TO PUT ON MEDS IF IT IS DEPRESSION I AM TYPE 1-2 MANIC DEPRESSION BECAUSE OF CEREBRAL PALSY AND A REALLY BAD STROKE AT BIRTH IT HIT MY RIGHT SIDE REALLY HARD AT AGE ONE YEAR OLD

Answer 4

I read in Maxim magazine that if you let your bf go in your va jay jay that it will heal depression. No joke!!

Answer 5

http://www.nimh.nih.gov/publicat/depression.cfm