what are fiber foods?

Answer 1

A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, weight loss management and many more.
High Fiber Foods:
Grain Products:

whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River and Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice
Fruits:

dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:

nuts and seeds such as almonds, whole flaxseed and soynuts

Answer 2

fiber comes from the portion of plants and making stools softer and bulkier.

ex-whole grains, the bread group, vegetables, beans, canned and frozen fruits and vegetables, whole tomatoes (not tomato juice), nuts, fruits, and rolled oats.

Answer 3

Majority of grains like oats, whole wheat, brown rice, hard corn etc. Also, fruits and vegetables like banana, apples, carrots, most leafy greens and legumes.

Answer 4

all bran (a cereal) has 50% of the daily amount of fiber needed in your diet. i add it to my oatmeal or you can put it in muffins before you bake them. you could probably add it to pancakes too.

Answer 5

Different kinds of beans

Answer 6

Wheat - grains.

Answer 7

BROWN BREAD...SHREDDIES...SHREDDED WHEAT...RYE BREAD...LOADS OF STUFF...