how can we overcome frm our tensions n worries or depression?

Answer 1

Please, please, please don't go on any of those drugs (prescription included) that are SUPPOSED to help with depression. That, by far, is the worst thing you can do for yourself.

What I always do (and I get in depressed states somewhat often) is simply take a moment (or entire evening, weekend, etc.) just for yourself. Remind yourself of your importance, your wants, needs, and, most importantly, your goals. Write them down...there is something quite magical about having them in front of you, in black and white.

Think about all the things in life that makes life happy. Take a moment to reflect upon the actual world...the sky, the grass, the trees. Simply relax. Don't let the troubles of everyday life consume you. Step outside of yourself for a moment; then come back in with a fresh attitude towards achieving your goals.

Answer 2

A variety of alternative medicines have proven to be helpful in treating depression. A recent report from Great Britain emphasized that more physicians should encourage alternative treatments such as behavioral and self-help programs, supervised exercise programs, and watchful waiting before subscribing antidepressant medications for mild depression. Chocolate, coffee, sugar, and alcohol can negatively affect mood and should be avoided. Essential fatty acids may reduce depression and boost mood. Expressing thoughts and feelings in a journal is therapeutic. Aromatherapy, particularly citrus fragrance, has had a positive effect on depression. Psychotherapy or counseling is an integral component of treatment because it can find and treat the cause of the depression.
There is some evidence that acupuncture is a helpful treatment for depression too. One study found that patients who received acupuncture specific for depression were significantly less depressed than control patients who had either nonspecific acupuncture or no treatment.
St. John's wort is the most widely used. Many studies on the effectiveness of St. John's wort have been performed. One review of the studies determined that St. John's wort is superior to placebo and comparable to conventional antidepressants.

Answer 3

The marketplace has spoken, the marketplace isn't some magical Genie. It reflects what we've executed. China has a huge economic equipment, and individuals make China look plenty extra hefty then that's. China has lots of money all in money, so in the event that they end commerce with the U. S. the fee of the U. S. greenback will take a dive. So if China had a million Million US money (i be attentive to its extra yet for simplicity's sake) it may improve into 0.5 a million money. China is not any key. i'm chinese language and am saying this. the international economic equipment is very American-centralized. so we are able to repair the american economic equipment by ability of battling "stimulus plans" The marketplace is not any recreation, it weeds out opposition, maximum surprising now its telling US many companies are no longer in fantastic condition. We enable the recession take place, without increasing taxes on importations. as quickly as the U. S. starts off to enhance the international will shop on with, they'll start to purchase from China(besides as from Europe and India) returned. all and sundry will frequently start to enhance. that's not a disaster the marketplace is doing what it does superb, that's Capitalism at its top. You compete for the marketplace. end freaking out, some money would be mandatory as a stimulus yet i do no longer see a reason to end the international economic equipment with value lists. It should not be disregarded. 0.5 the clarification we are doing so undesirable is because of the fact the Media turns each thing right into a cleansing soap opera. in basic terms flow away that's, the marketplace will maximum surprising itself. possibly with some companies long previous, however the international is functionally capitalist. So end panicking and brace your self for some tough years. enable the faulted companies flow down.

Answer 4

To do the last thing see the page on natural healing under depression. For tension and worry, read this webpage to get you going in the right direction.

http://www.phifoundation.org/happiness.html

Answer 5

Tension and worries cause depression . They are the sum total of all our bad beliefs. We slowly give up bad beliefs and accept life in reality. It very hard for an intelligent to relearn what he knows is right.

Answer 6

Accept Jesus as your Lord and Saviour. Submit your life to Him, find a Bible believing church and tell others about Him. You will still be depressed and tense at times, but for the most part there is peace in knowing that you are His. :-)

Answer 7

You should reach personal individual Nirvana.

Answer 8

support of others

Answer 9

have prayer life.

Answer 10

therapy and meds.