Ive just started to meditate lately, but i thought that it would be a lot more helpful if i had a word to say to myself while breathing. I thought that id get some ideas before i just chose one. its supposed to help.
2006-12-13 11:39:56 · 3 answers · asked by kissmyface 1 in Society & Culture ➔ Religion & Spirituality
When meditating you are supposed to clear your mind, not fill it. Concentrate on your breathing only and try to think of nothing...that is true meditation.
2006-12-13 11:44:01 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I chant or vibrate complete phrases or OM. You can choose a word like peace, love, wisdom, etc... Not ALL meditation is about clearing your mind (for person above). Instead - what about observing your thoughts? Or focusing on one concept? Meditation can be done in a variety of ways for a variety of reasons.
2006-12-13 19:47:32 · answer #2 · answered by swordarkeereon 6 · 1⤊ 1⤋
Me, I personally use "I need a burritoooooo"
2006-12-16 06:14:40 · answer #3 · answered by SamuraiFiction 2 · 0⤊ 0⤋