I have been taking hair supplements for the past 3 years and here is what I have found.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth
2006-12-13 21:57:53
·
answer #1
·
answered by ? 6
·
1⤊
0⤋
avoid using heating tools like curling irons and blow dryers.They can really damage your hair.Clarify your hair once a week with a clarifying shampoo to remove product build up(try Paul Mitchell's shampoo three) and take a good time released muti vitamin(try gnc ultra mega gold)Nutrient deficiency can halt hair growth.
2006-12-13 19:03:28
·
answer #2
·
answered by Anonymous
·
0⤊
0⤋
Well it depends upon the individual...... you hair grows naturally to the extend that it temporarily stops growing..... so better yet wait for the moment it resumes growing.
2006-12-13 19:08:07
·
answer #3
·
answered by Kweng 4
·
0⤊
0⤋
I am a guy, but i have fairly long hair (skater/surfer hair) and i use aussie MEGA conditioner and my hair has grown faster than normal with it. i use it daily in the morning.
2006-12-13 19:00:56
·
answer #4
·
answered by Go Mike 4
·
0⤊
0⤋
When you wash your hair dont comb it when it's wet and use herbal products for hair
2006-12-13 19:01:18
·
answer #5
·
answered by Cutie_pie 1
·
0⤊
0⤋
you'd PROBABLY might want to consider stop getting layers seeing as though that cuts your hair.
2006-12-13 19:00:25
·
answer #6
·
answered by srdfghs 2
·
0⤊
0⤋
message you scalp it help your hair to go. brush your hair with a good boar brittle brush.
2006-12-13 18:59:08
·
answer #7
·
answered by mkgirl6 2
·
0⤊
0⤋
Drink your milk ;)
Vitiamins, waiting. . .
2006-12-13 18:59:11
·
answer #8
·
answered by cheer10 2
·
0⤊
0⤋