If thats the only real exercise you are going to be doing?
2006-12-13 07:27:36 · 8 answers · asked by hate school, love Dog Whisperer! 2 in Health ➔ Other - Health
Usually at least 30 minutes a day, but if you can do more the better. I usually try to walk an hour at least 4-5 days. Walking is a great exercise. It can strengthen your bones, help speed up your metabolism, help in digestion, and improve the look of your body.
2006-12-13 07:33:17 · answer #1 · answered by DNA 6 · 0⤊ 0⤋
Walking is good exercise. If it's the only exercise you do, I would recommend 45-60 minutes per day - with one day of rest per week. I also would recommend walking at a pretty good pace 10-12 minute miles. And, make sure you stretch your muscles after a 5-minute warm up and then again after completing your walk. Drink plenty of water and take some along with you during the walk to stay hydrated. Good luck.
2006-12-13 15:33:00 · answer #2 · answered by shanequinox 5 · 0⤊ 0⤋
People should get 30 minutes of exercise per day.
2006-12-13 15:30:27 · answer #3 · answered by clifsdi 2 · 1⤊ 0⤋
30 to 40 minutes at a steady pace.
2006-12-13 15:30:28 · answer #4 · answered by beautyofthesea 5 · 1⤊ 0⤋
I've heard 10,000 steps. Apparently the distance you cover in a day when you walk that much is good.
2006-12-13 15:31:13 · answer #5 · answered by Book0602 3 · 0⤊ 0⤋
According to Dr. Oz, you need to walk 10,000 steps a day.
2006-12-13 15:31:00 · answer #6 · answered by ? 6 · 1⤊ 0⤋
for at least 30-40 min. a day if that dosnt work for u, go for longer
2006-12-13 16:32:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
30 minutes to and hr on a regular but it all depends on the eating habits that you have
2006-12-13 15:43:54 · answer #8 · answered by Twinkles 2 · 0⤊ 0⤋