What is the best way to deal with stress and depression?

Question

Well....I feel so empty and lost, I don't know. I feel sad and angry all the time and hate feeling like it. I feel like my spirit and soul took a vacation! What are some ways to deal with this?

Answer 1

I have been was diasgnosed with depression and anxiety over a year ago, and people are always amazed to hear it. My secret? Exercise. Admittedly it was difficult to motivate myself at first, but going for walks and "dancing like nobody's watching" (when of course, no one was watching) really help. It's easy and free, and it works.

Can't work up the will to exercise? Ask a friend to make you exercise. Make sure it's a reliable friend you trust.

If I can beat this, so can you. Peace.

Answer 2

Man, I truly feel your pain. I'm also going on to junior year, so I know how this can be. 1. Its looming over your head so much because you are looking at it as a whole, instead of parts. You should either work on the homework subject by subject, or break small pieces from each assignment. Try not to work more than 30-60 minutes at a time (unless you feel like your on a roll, then get as much done as possible). And whatever you do, don't wait until the last week to get started. 2. I like Harry Potter as much as anyone else, but there is always something better out there. Some authors you may enjoy are Garth Nix, Eoin Colfer, and Jonathan Stroud. Just browse the library, your bound to find a new series to enjoy. 3. Exercise is a definite must if you want to lose a few pounds (it'll also help with the stress, with the whole endorphine thing going on). And when eating take your time. It takes about 20 minutes for your stomach to tell the brain " I'm full". [insert comment saying veggies+fruit=good] 4. Its best not to worry about it. Is there anything you can do about it right now? Not really. When the year starts up just listen to the teacher and study. If you keep it up you should do just fine. Good Luck!

Answer 3

hey there. I have had similar feelings like this. By no means can I say I "know how you feel", but I do understand to some extent.
There's a reason why you feel so empty and lost. Have you ever tried God? and I don't mean just praying once and a while or even just going to church. There's so much more than just those religious things. It's about RELATIONSHIP. He's really real, and frankly, He's the only thing that keeps me going sometimes. Life can get so stressful and meaningless- especially when you look in the news and all the stuff that's been happening. It's depressing just seeing that! But God made you and wants to be apart of your life. He knew you before you were born. and He loves you soooo much. He doesn't want you to feel empty because He created you to live life to the fullest! God helps me when I feel depressed. He comforts me. And even tho I can't see him physically, I have experienced the presence of Him and it's amazing! He is real!!!

There's only purpose in Him. Nothing else in the world will fill your emptiness. Sure, maybe new clothes or the latest ipod will give people temperary fullfillment, but soon those things are meaningless in and of themselves. If you are truly seeking answers, I encourage you, seek after God. You have nothing to lose right? It's important for you to believe for yourself and not just because I have told you. If you would like more information, I can give you some websites and books to look into to help.

It's not about convincing you, but it's about connecting you to the living God who wants to be apart of your life! He has AWESOME plans for you! He created you with Purpose.
First of all, go to your local bookstore and purchase the book called "Purpose Driven Life". I've read it myself and it answers a lot of questions people have about why we are here on Earth and all that stuff. It's about 10 bucks and you could finish it in a small amount of time because it's not big at all.

I hope this helps. You may be very skeptical right now, or maybe you're really open. Either way, don't blow this off. There's something out there that's missing in your life and that can give you back your spirit and soul and purpose. and It's GOD :)
Please feel free to respond and talk to me. I care.

Answer 4

Well, first of all--if you are seriously depressed, you definitely need to talk to your primary physician. He can evaluate you and point you in the direction of a suitable psychiatrist or counselor, or he may prescribe you an antidepressant himself.

However, I've found a few things that really help me with mine:

1. Exercise - This is number one on my list for a reason! It's as effective as any medication (although it shouldn't replace a med if you need to be on it). The benefits are endless: increased health, better mood, better outlook, better self-esteem, being tired at night so you can sleep, etc. Not to mention you'll look great! And don't say you don't have time to go and work out a couple hours a week--you do. And drink lots of water.

2. Don't nap or oversleep! You probably feel the urge to sleep--a lot. Don't. At one of my lowest points I would sleep 12-13 hours a day--and I've never felt worse. You feel like a slug and the world is just too much.

3. DO NOT isolate yourself -- Force yourself to have beneficial contact with other humans. Don't stay in your room even though you don't feel like doing anything. Go out, have fun, call that friend you haven't talked to in ages, whatever. Don't let depression take over any aspect of your life--it's a greedy devil. I wouldn't recommend getting drunk like someone else said because alcohol is a depressant -- a hangover will make you feel much worse.

Okay, sorry for sounding like a motivational speaker. Just keep in mind that a lot of people have this problem (including me), and is definitely manageable. Trust me--no matter how bad this seems, it WILL get better. Good luck.

Answer 5

I have been suffering from post partum depression for the past one year when I gave birth to a baby boy. I couldn't stop thinking about how my husband loves him more than me and how things might be better if he wasn't born at all. Thus, I stayed away from him because I knew that I might do something I will regret for the rest of my life.

Almost instantly I went to a therapist and convince them that I need help. Among other things, I've tried herbal supplements and other book to treat depression but nothing works like the Depression Free Method. So now I'm proud to say I'm one of the happiest mother in the world. My husband loves us both very much and I thank the Lord for the blessing he gave us.

Depression Free Method?

Answer 6

i imagine some people are going to say pills. i am not sure what ratio of people are helped by prescriptions, or how long it generally takes to find a good plan.

here are some less invasive means of reducing the symptoms and narrowing down the source of the problem:

anyone who is depressive should take a good multivitamin most days with a meal. while you are at it take a calcium+magnesium pill, unless by some miracle you get enough calcium. (or you take a calcium-based antacid) also, get lots of beneficial fatty acids. you should try taking a gram of fish oil daily, it can do wonders.

then try getting lots of sunlight. get some vigorous cardiovascular exercise as often as you can. practise good posture and learn a little about basic yoga postures and t'ai chi warmups. posture has a large impact on your sense of well-being. always work to expand your approach to and understanding of fitness. core strength is crucial.

eat a varied very high protein, high fiber diet low in saturated fats and refined carbs. shun additives and preservatives. you want fresh whole foods, not overcooked. eat leafy greens and colourful vegetables. eat tree nuts,eat fish, eat more fish, the more nutritious fruits (berries, etc.), herbs, legumes, and some grains. don't eat sweets or drink sweet/sour drinks, especially soda. instead eat fruit. diet really really really matters. it has a slow cumulative effect. I know these diet changes can be inconvenient and costly. However, because the alternative occasionally involves hospitalization, and because the overall quality of your life will improve on this diet, I believe it is necessary.

stay hydrated. this can be a matter of simply avoiding certain foods that dehydrate you.

that's all that comes to mind. If you use caffeine, try 3 weeks off. If that's no good, consider optimal dosage and timing relative to work/sleep. you may wanna look into ginseng.

Answer 7

Have you considered talking to a professional? This time of year seems to bring these feelings out in some. SAD ( seasonal affect disorder) is common and often associated with winter and the stress of this season. If your depression lasts more than 7 days and you are feeling some physical effects it is time to seek out help. As for your spirit and soul I know the feeling too. Yet, I do have an advocate for this with Jesus Christ. Try him he helps.

Answer 8

Hard to say why, have you just started feeling this way? Then there may have been an event that brought it on.
Have you been feeling this for more tham a month?
I would then get some help, ask your doctor for a referal.
Everyone gets depressed at times its normal, if it lasts more than a couple of weeks thats not! get help.
Going to a gym & working out for an hour every day is a great start.

Answer 9

I would strongly encourage you to find a compitent professional to talk to. You dont necessarily have to take medication, but you need to find someone to help you.

I have done therapy several times. Its very helpful. Having someone who does not have an investment in your life, like a friend or family member would, will help give you a better perspective. You can express your feelings with no fear that it will come back on you later in life. If you get a therapist that you dont care for, dont be afraid to change.

Good luck, and know that you are not the only one that has been through this. Take care of yourself, you are worth it, despite how you feel.

Answer 10

well...somebody let you down..and sometimes could be the whole world:(. the biggest feeling i feel every day is like this "i miss a place and a time where i 've never been" and i can do nothing but wait for smth...My only get away is somebody else who feels the same..some Coldplay and Radiohead and after that I go party...is just that you need to hide from that feeling, eliminate it you can't right now... u need a bigggg change for that.Good luck..and i will let u know when i'll be completely happy:)