good diet?

Question

whats a good diet that wont cost much money and isnt too fancy but helps lose weight and isnt too radical?

Answer 1

about five months ago i weighed 270lb now I'm 5'11" @ 185 lb. i came up with a diet and devoted myself to it..all i did was stay away from ***any fried foods***(french fries, breaded stuff), no white bread, no sugar drinks(cool aid, lemonade, sweat tea).

I would eat about six times a day(not bad for a diet right). I'LL eat 3 main meals through out the day and between meals i would eat a large fruit(apple, banana, yogurt, etc.)


*EAT: oat meal, cereal, baked foods, pot roast, grilled chicken, bar-b-q, stakes, baked or mash poatato,tuna, salads, egg whites, anything you can make in the formen grill is good (any food with NO OIL) (BREAD if needed: only 1-WHEAT bread per day)

*DRINK: water, grean tea, crystal light, low fat milk, protein shake. *(use splenda in replace of suger)*

*HUNGRY @ NIGHT: eat oat meal, eat ceral(low fat milk), eat boiled eggs(take the yellow out) not to much, just to lose the hunger at night.

*HOW TO EAT YOUR MEALS: in the morning and through out the DAY eat your heavy meals (stakes, grilled chicken, b-b-q, etc.) Towards the end of NIGHT eat your light meals (salads, cereal, egg whites, tuna etc.) Between meals (2-3 hours after your main meal) eat your large fruit or drink a protein shack.

*WORK OUT: just CARDIO, all i did was.. walk, jog, run.. about 2-4 times a week (cardio). I did some liffting weights (lots of reps with LIGHT weights=cardio)

*stick to this delicious diet and some workout. I garantee you'll lose some pounds within your first week.

Answer 2

First irradicate the word diet from you vocabulary. If you go on a "diet" when you come off it all the weight will go back on, trust me. Just look at what you are doing every day, be honest with yourself and decide what it is that's caused your weight gain. Then make small, sustainable changes to allow a gradual weight loss. To make a start you can ensure you are eating at least 1kilo of veg a day and drinking at least 1.5 litres of water.

If you can't do it on your own join weight watchers. It's really brilliant and worth every penny in the long run.

Good luck

Answer 3

Simple. Eat lots of fruits and vegetables, eat the right kinds of carbs and drink plenty of water. There is no drug, diet plan or "program" in the world that beats going to your market, buying healthy foods and sticking to it. And for free exercise, hit the road and take a run or a walk. Easy stuff.

Answer 4

There is no such thing as "going on a diet". It simply won't work.

Try exercise and enjoying your food. Don't eat fast. Take your time. Look at the French, they'll tell you how to do it.

Answer 5

a couple of years ago i lost a lot of weight on the slimming world diet. Mettings are expensive so if you can get hold of a book and do it yourself it's better.i follow it myself now sometimes without meetings. Try e-bay they've got lots. Good luck

Answer 6

go to www.hacres.com they have some interesting things there about good diet and there are recipes so you can see if this is something you may want to do. I've tried several of their products and everything is good!

Answer 7

The South Beach diet worked well for me.

Answer 8

Write down everything you eat and you`ll probably be amazed how much you eat without realizing it. Add up the calorie total. Cut 500 calories per day to lose about 2lb per week.

500 cals is pretty easy to do.

Answer 9

dont skip meals

Answer 10

eat fruits and vegetables and light dinners and get plenty of exercise. a 2,000 year old study said light diet and exercise works!