Does anyone do ab excercises? If so, what do you do and how often?

Answer 1

Every day. I do five sets of five on the roller. Works out my abs, my hip flexors, tricepts, forearms and my serratus muscles. As a result, I can do many other things.

Answer 2

i do crunches with that new ab thingy if forgot whats it called but i have a six pack right here and i do work outs about 3 day a week 20 minutes and to let u know i lift up to about 300 pounds so im basically the strongest kid in my school.

Answer 3

Do pilates. They work your "powerhouse" which is your abs! Its great and makes your back feel wonderful.