2006-12-13 02:33:56 · 10 answers · asked by MICKEY M 3 in Sports ➔ Martial Arts
Squats and leg lifts help to build the muscle groups you would use for a roundhouse kick . Practice kicking a heavy bag .(it will work your muscles and build your balance) You may also want to practice standing on one foot , with the opposite leg raised and your knee bent . This would of course be for balance .
2006-12-13 04:02:07 · answer #1 · answered by Ray H 7 · 0⤊ 1⤋
Stretching. There are videos on youtube that explain how to do the split. They are done by gymnasts who do a really good job explaining the stretches. Just type in 'How to do the split'. Balance is important. Do your kicks slow motion while maintaining your balance. The slower the better. Do the kicks off your rear leg. It's harder because you need to rotate more. When your leg is fully extended hold it there for 5, 10, 15, 30 seconds or more if you can. You won't need ankle weights for that. Trust me your leg will get heavy enough if you hold it out there long enough. Keep control when you re-chamber and put your leg down slowly. Don't 'fall' into your stance. 10 to 20 reps of that on each side every day.
2016-05-23 17:48:44 · answer #2 · answered by Cheryl 4 · 0⤊ 0⤋
Watch Chuck Norris movies as much as you can and in no time you will become a master in roundhouse kick.
2006-12-13 02:35:40 · answer #3 · answered by amiladm 3 · 1⤊ 0⤋
Roundhouse kicks. Try practicing them in slow motion. This helps develop your balance. Try some with your muscles contracted. This builds strength etc.
2006-12-13 03:12:37 · answer #4 · answered by yupchagee 7 · 1⤊ 0⤋
Practicing with a person in gear or a heavy bag is best. You want to get the feeling of throwing your entire weight into something. Start with the basics, balance and form. Then ramp up to targets, then people. Round house's should be quick and not telegraphed. They are one of the best kicks you can use. KEEP IT WAIST OR BELOW... that foo foo TKD bullshit above the neck crap will only work on retards.
2006-12-13 03:54:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Barefoot roundhouse kicks into a heavybag. Try to knock it over! Remeber to curl your toes!
2006-12-13 02:52:00 · answer #6 · answered by thepaladin38 5 · 0⤊ 1⤋
invest in a heavy bag.
or better yet write a letter to chuck norris making fun of his beard, he will show up in your house a second later round house kick you to death and bone your mom.
2006-12-13 08:15:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Ask Chuck Norris!
2006-12-13 02:35:54 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Practice every day
2006-12-13 03:31:45 · answer #9 · answered by tkdmaster 2 · 1⤊ 0⤋
stretch and pray you don't split your pants
2006-12-13 02:56:25 · answer #10 · answered by Anonymous · 0⤊ 1⤋