2006-12-13 02:09:24 · 3 answers · asked by prettie 1 in Health ➔ Diet & Fitness
eat less
2006-12-13 02:12:26 · answer #1 · answered by Anarchy99 7 · 0⤊ 0⤋
They are burning more calories than they eat. Which probably means, without exercise, they cut calories. That doesn't have to be too hard unless you already eat a super low calorie diet. Women can cut down to 11 or 1200/day--high fiber, low fat calories. Men can cut down to about 1600/a day, also high fiber & low fat. Then it's possible to lose weight.
But why wouldn't you want to exercise? It can only help for the most part--it helps you burn more calories and lose more weight faster, plus it is great for your body and muscles and overall health to be in shape.
2006-12-13 02:15:59 · answer #2 · answered by Erin* 3 · 0⤊ 0⤋
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
If you would like more information please email me @bignlild@msn.com
2006-12-13 08:41:36 · answer #3 · answered by De S 4 · 0⤊ 0⤋