Has anyone done the Miami Heart Diet - Lose 10 pounds in 3 days?

Question

I am on my second day of the Miami Heart Institute diet - Lose 10 pounds and 3 days? Has anyone done it? Did you lose weight? Did you change the diet by grazing with your food or just eat the three meals? I am adding in excercise and hoping for good results.

It says that it is a chemical based diet - any of your experience is helpful

Answer 1

I used the Heart Hospital of Atlanta 4 day diet (I think they're the same) and yes I lost the 10 lbs. No snacking or cheating. The foods are designed to work with each other for the loss. If you add to or take away from..it won't work.

Answer 2

The first time I tried it, I was about 20 pounds over my ideal weight. I was a bit discouraged at the start of the 2nd day because I didn t see any change and by the middle of the day the hunger pangs began. I stuck to it religiously even though I m indifferent to tune and don t care for canned beets at all. At the start of the 3rd day I detected some weight loss. I soldiered on and, sure enough on the 4th day I weighed in 10 pounds lighter.
Now, the 2nd time I tried it I was only about 5 pounds over my usual sustained weight. After 3 days I only dropped 3 pounds. Were I you, I d give it a try.

Answer 3

Since your not asking about the safest ways....fighters usually can drop 10-15 lbs or more in roughly a day and a half. If you drink distilled water it cleans out your body, and then you dehydrate yourself. Usually after 2 days of being in the sauna, and not drinking anything except for 1 gallon of distilled water before bed the first night, you will have to drink something, as you will be sick to your stomach and getting dizzy from being so dehydrated. Disclaimer-I do not condone the above mentioned.

Answer 4

I did it but only lost 5. My question is does the grapefruit have to be regular or red and the peanut butter, I used the honey roast, that is the only two things I could think of.

Answer 5

yes i did and it works