I kind of have anxiety. I have been diagnosed but I dont take the meds they ever give me cause i dont like how they make me feel but now I am moving to colorado from ohio and I have to travel about 1300 miles and Im kinda scared I will freak out about half way there and then I wont know what to do.... any ideas on how to prevent an attack or how to cope if one does arise,,,, thanks.
2006-12-13 01:28:52 · 6 answers · asked by thewifey 1 in Health ➔ Mental Health
God loves you, and you are precious to Him. Draw close to God and enjoy His care of you.
In the Beginning God created heavens and earth.
God gives you air to breathe and sunshine to enjoy.
God gives you water to drink and food to eat.
God gives you a wonderful body and sound mind, to live.
God loves you, and you are precious to Him.
Son of God died on the Cross to save us from condemnation.
Jesus’ love is boundless and everlasting.
We have the hope of Heaven through Jesus.
Life therefore has fantastic and glorious future!
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2006-12-13 03:37:36 · answer #1 · answered by tmthyh 4 · 1⤊ 0⤋
I am a fearful flyer myself, and these are the things that help me when I have to fly:
1) Think that I have no control over the airplane and that I will leave that to the pilot and to God.
2) Think that it is O.K. to be afraid.
3) Breathe very, very slowly (this is very useful to relieve anxiety).
4) Bring things to occupy my mind: electronic games, portable DVD player, crossword puzzles, magazines.
5) Bring some snack that I like.
6) Bring a map so that I know more or less what the route is.
7) Bring my own music (either discman or MP3).
8) Pray and put myself in God's hands.
Have a great trip!
2006-12-13 02:12:03 · answer #2 · answered by Belindita 5 · 0⤊ 0⤋
If you do panic, just take a small break if you can. breathe. Really focus on breathing in and out. I know it feels really bad but they will pass and you won't die. just try to visualize something that makes you feel calm and safe. Really, it's good to get out there. If you can manage your anxiety a little at a time and have some success at it, it usually fades or at least doesn't control your life as much. Try not to worry about it. Put your time into planning your trip and walking through what it's going to look like, where you will stop, what good things are waiting for you. Try to keep it positive.
2006-12-13 01:44:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i'm single mum. I even have been suffering for panic assaults for some 15 years now, nevertheless it replaced into no longer until at present I understood what they have been. They have been gradually getting greater and greater time-honored, combating me from some days even leaving my abode. I examine this e book and all of it made appropriate experience. i'm no longer asserting i replaced into no longer afraid of putting concept to action, i replaced into greater petrified of that than the subsequent attack! yet i desperate to view it as a interest, one I had administration of and would desire to for this reason no longer lose!
2016-10-05 06:27:40 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Try to enjoy the ride
2006-12-13 01:36:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try breathing and always take someone with you to give support and talk to you
2006-12-13 02:10:59 · answer #6 · answered by Priyanka N 2 · 0⤊ 0⤋