why i cant wake up?

Question

i have recently lost my buisness, and iam in the process of starting a new one, but the problem is i just cant wake up, i will sleep until 2 in the afternoon, i wake up but i would rather be in a peaceful sleep. has any one got any suggestions to help me wake up! i also cant sleep, i try and sleep at 12 but end up awke till2 in the morning

Answer 1

talk to a doctor -- you could have one of several medical condidtions...good luck to you!

Answer 2

Depression very well could be playing a part in your sleep. You are having difficulty getting to sleep, and once you get to sleep, and it is time to get up, you can't wake up (probably due to your not getting enough sleep in the first place, as well as depression).

I would start taking St. John's Wort which helps depression. Also, try taking vitamin B, which helps to give you more energy. If you don't start feeling better within a couple of weeks, definitely go see a doctor. A doctor can prescribe an antidepressant which may work better for you than St. John's Wort, and he can also put you on a sleeping aid, which you can take until your sleep patterns get more regulated.

Good luck!

Answer 3

have you ever heard of the biological clock?
our body has some sort of "clock" so to speak.
you might have noticed that some people automatically wake up at a certain hour, even if they don't use any alarm clocks.

maybe you got used to sleeping and waking up late.
You need to have your body adjust to this new time you want.
In our psychology class, we were told that you should try your best sleeping and waking up at your chosen times for 2 weeks.

For example, for 2 weeks try to go to bed at exactly 12 and not 30 minutes later. You can try drinking warm milk for you to get a bit sleepy. Then set your alarm at 6 am or whatever time you want, and set it to the its highest possible volume. Place the alarm clock somewhere far from you wherein you have to stand up to shut it up. I always do this coz if it's right beside me, i can easily reach out my arm then turn it off and then doze off.

I hope I helped

Answer 4

Since you *can* sleep, I don't know if this is a sleeping disorder. Maybe you spent too much time awake before, looking for a job or something (since you said you lost your business), so your biorhythm has now changed. Try taking some pills in the first 2 nights. After this, things might get back to normal.
Good luck!

Answer 5

It seem that you are depress? Do you think that you can not cope in to your world? that you tried to escape by sleeping? Well if I were you I will program my self , change the pattern of my mind. Or maybe it is clinical I will go to the doctor.

Answer 6

try drinking a big glass of water before you go to bed. once up hit the shower this will keep you awake. once you start to wake up earlier you will be able to go to sleep easier. you don't need a doctor you just need to adjust your inner clock

Answer 7

FORCE yourself to sleep early, drink warm milk about an hour before you go to sleep....FORCE yourself to wake up

Answer 8

positioned 5 distinctive alarm clocks in separate places on your room with the loudest putting. Ask your individuals to conceal all the clocks, so which you would be able to desire to awaken to hit upon all of them each minute

Answer 9

maybe it cuz your depressed. cuz we im depressed i sleep alot. or maybe winter is kickin your ***. or you could be comin down with the flu or sumthin. if its the flu i hope you get better!

Answer 10

you do not say what your diet is like, caffeine, chocolate,, will keep you awake