2006-12-12 22:33:06 · 9 answers · asked by Monie 2 in Health ➔ Mental Health
Expose yourself to your fear. Make it your strength and not a weakness. Never let it control you
2006-12-12 22:41:15 · answer #1 · answered by FIRE § 4 · 0⤊ 0⤋
im quite sure that most answers you've got will say that you should face your fears and stuff like that. but, my advice to you is to sit back and think what you're scared of. simple as that. what could be so terrifying that you just cant live a day without thinking about it? if it's a movie that's the cause of you shaking at the thought of it, tell yourself, "it's just a MOVIE! ".. and if it's something unearthly (ghosts and etc), take it from me. there are no supernatural things on planet earth. seriously. if you believe in them, you'll be terrified for the rest of your life. tell youself that these sort of stuff dont exist and that there are no chances for them to protrude into your daily life.
sorted!
2006-12-13 07:07:49 · answer #2 · answered by drool 2 · 0⤊ 0⤋
It depends on what you are scared of. Be more specific. I always try to face my fears head-on though. The only way to conquer them if you ask me. A fear not conquered and merely overcome for a season will come back to rule you eventually. Alot of times Fear is just a spirit tryin to keep you back from something you probably need to be doin. So, face it. If it is something you shouldn't be doin and it makes you afraid, that could be a warning mechanism that God puts in us to keep us from doing something that could harm us. Trust that and never trust fear. Face it.
2006-12-13 06:45:05 · answer #3 · answered by missin NJ 3 · 0⤊ 0⤋
ok...you have to face your fear...understnand the way why you are scared...ok...i used to be afraid of the dark...and i thought that maybe magical creatures would come after me...BUT....one night while i was at bed i thought ''come on...wake up...so what? even if there is this kind of magical creatures...the bad ones....then they should be good ones as well!!!..so that means that even if someone attacks me, my guardian angel will come and save me''!!! and yes..it worked for me cuzz i undertood what was the problem...i thought that we are not alone in this world....but take a break..life is too short...just enjoy it...when you are afraid....just listen to music, or turn on your tv...or the radio...or call someone..it will help you....oh and if you have any questions and deepest fears, feel free to contact me..email: orsalitsa@yahoo.com, myspace: www.myspace.com/orsalaki...take care..
2006-12-13 06:50:53 · answer #4 · answered by ursula!!! 3 · 0⤊ 0⤋
Vodka
2006-12-13 06:40:12 · answer #5 · answered by hugundo 2 · 0⤊ 0⤋
If you knew you were going to die tomorrow you would not be afraid of anything. If you knew that when you died you would go to a better place you would not be afraid. I look at it like I am not afraid to die as lots of other people have done it before me. This helps reduce any fear you have.
2006-12-13 06:50:17 · answer #6 · answered by billy p 2 · 0⤊ 0⤋
keep your mind busy in anything of your interest, listen to music, read some good books. workouts are also helpful
2006-12-13 06:43:32 · answer #7 · answered by imran s 2 · 0⤊ 0⤋
listen to music!
2006-12-13 06:35:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Think that u r a <<
2006-12-13 06:38:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋