wat r d exercises to reduce buttoks?

Question

is only it increase in women even in men also na? i don't knw

Answer 1

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanx

Answer 2

You should start doing cardio workouts like elliptical, stair climber or bike, and after you get rid of the fat in that area, you should introduce gluteus muscle workouts. They always have great machines to work out your butt with wights added.

Answer 3

Walk, Walk, & Walk.
Climb stairs instead of using lifts
Do cycling atleast thrice a week,
after one month you will be suprised to get a hour glass structure.

Answer 4

squatting is good,also lie on ur back n move ur legs up n down.walking fast on a treadmill also helps.

Answer 5

wear tight pants