2006-12-12 19:35:53 · 6 answers · asked by radaikaladoss 1 in Health ➔ Diet & Fitness
It is not a question of whether yoga is is more useful or not. It will help hypertension, but be careful if you do not know the right techniques regarding yoga you can injure yourself very badly, however walking also helps as you will get a cardio workout and by doing a cardio workout you automatically relax your body and all stress Etc get relieved. If you intend doing yoga please make sure you get an instructor and ask him/her to assist you and listen to waht advice they give you regarding the right techniques. Running is also a good for hypertension as well as tae bo.
GOOD LUCK!!!
2006-12-12 19:53:14 · answer #1 · answered by Minxx 2 · 0⤊ 0⤋
Yoga is surely better than walk, but you should learn it properly, otherwise it may end up in giving you more problems than your hypertension. First learn yoga well then you should continue doing it for healthy living.
2006-12-12 19:50:25 · answer #2 · answered by VIJAY 3 · 0⤊ 0⤋
go ahead with yoga, after some rest u can go for walk also... to learn yoga buy "Pranayam" CD by yoga guru swamy ramdevji maharaj, it available at all music stores, follow instructions , observe for few days and start gradually, it not difficult, but method should be followed... also guruji is on aastha channel every night from 8.15 to 9.30, observe him
2006-12-12 20:15:41 · answer #3 · answered by pali@yahoo.com 6 · 0⤊ 0⤋
Yoga and daily walk jointly work better.
2006-12-12 19:56:19 · answer #4 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
Yes yoga is good in all reason, walk is always nt good for body
2006-12-12 19:41:41 · answer #5 · answered by Rushit Shah 2 · 0⤊ 0⤋
The site on the Internet to find
http://www.dricq.com/school/index.shtm
http://www.dricq.com/school/Health/14102.shtm
http://www.dricq.com/school/Health/index.shtm
2006-12-12 19:52:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋