2006-12-12 19:31:23 · 11 answers · asked by BLOOD ANGELS 1 in Health ➔ Diet & Fitness
Green Tea works well. It speeds up your metabolism
2006-12-12 22:51:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Nutrition has everything to do with our health. When we were created we were created to require certain this to sustain life to the fullest. Most of these things are lacking in our everyday diets, and that is why you see alot of the disease today. Our bodies are not lacking synthetic drugs, but everyone thinks that is the cure. It really is not. With proper nutrition you can avoid alot of the disease we are faced with today. We need a good quality supplement to offset the food we eat that lack these nutrients.
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
If you would like more information please email me @bignlild@msn.com
2006-12-13 16:59:46 · answer #2 · answered by De S 4 · 0⤊ 0⤋
Food high in fiber such as 100% whole grain bread, whole grain pasta, brown rice, beans, potatoes (with the skins), just about all veggies and fruits. Combine these with lean meats and only healthy fats. Stay away from sweet food and drinks. Or save those for after workouts.
2006-12-13 04:08:49 · answer #3 · answered by m33how 2 · 0⤊ 0⤋
cut way back of Fats. Check the contents on the packages and choose food which are low in fat. Any vegetable INCLUDING potatoes are fine as long as the fat content is low. And remember to EXERCISE. You have to eat, move, and breathe to loose weight. I have lost 18 lbs in about 2 weeks doing the things I mentioned. You can have fruit juices with low or no sugar or if mixing them use equal or sugar substitute. Use Butter Buds or Promise Margarine on potatoes.
2006-12-13 03:52:15 · answer #4 · answered by suzie 7 · 0⤊ 0⤋
fruits,veggies,fish and a lot of water. if you want faster result do exercise also 20-40 mins a day.
2006-12-13 04:10:05 · answer #5 · answered by khattie 1 · 0⤊ 0⤋
Whole, natural foods. And water. It's that simple...
2006-12-13 03:47:20 · answer #6 · answered by Simon B 2 · 0⤊ 0⤋
Salad AND fruits no juices only fruits
2006-12-13 03:38:31 · answer #7 · answered by Rushit Shah 2 · 0⤊ 0⤋
bananas, and green veggies... no peas or corn!
fish and low fat chicken... nothing deep fried!
no potatoes, including baked potatoes....
eat only till your tummy feels full... if you keep eating you won't loose any...
good luck...
2006-12-13 03:43:28 · answer #8 · answered by next.... 2 · 0⤊ 1⤋
fruits, vegetables, fish, and boiled chicken breast (white meat)
high in protein low in fat
2006-12-13 03:36:52 · answer #9 · answered by lj 2 · 1⤊ 0⤋
fruits.
2006-12-13 03:34:14 · answer #10 · answered by kc 2 · 1⤊ 0⤋