how do I loose more weight?

Question

I already do between 30min to 90 min of tae bo per day and drink almost only water, maybe a pop or lemonade every once and a while. I eat somewhat healthy, not into that steemed veggies thing but I eat small portions and stay away from fast food. any other ideas would be helpful. thanks.

Answer 1

I think you are doing grrrrrrrreat job:) keep it up. I always take a laxative now and then, just to clear out the plumbing if u know what i mean:)

Answer 2

Nutrition has everything to do with our health. When we were created we were created to require certain this to sustain life to the fullest. Most of these things are lacking in our everyday diets, and that is why you see alot of the disease today. Our bodies are not lacking synthetic drugs, but everyone thinks that is the cure. It really is not. With proper nutrition you can avoid alot of the disease we are faced with today. We need a good quality supplement to offset the food we eat that lack these nutrients.

I have had great results with an all natural product called Isagenix.

This product is only available by distributor.

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Answer 3

I HATE VEGGIES..about five months ago i weighed 270lb now I'm 5'11" @ 185 lb. i came up with a diet and devoted myself to it..all i did was stay away from ***any fried foods***(french fries, breaded stuff), no white bread, no sugar drinks(cool aid, lemonade, sweat tea).

I would eat about six times a day(not bad for a diet right). I'LL eat 3 main meals through out the day and between meals i would eat a large fruit(apple, banana, yogurt, etc.)


*EAT: oat meal, cereal, baked foods, pot roast, grilled chicken, bar-b-q, stakes, baked or mash poatato,tuna, salads, egg whites, anything you can make in the formen grill is good (any food with NO OIL) (BREAD if needed: only 1-WHEAT bread per day)

*DRINK: water, grean tea, crystal light, low fat milk, protein shake. *(use splenda in replace of suger)*

*HUNGRY @ NIGHT: eat oat meal, eat ceral(low fat milk), eat boiled eggs(take the yellow out) not to much, just to lose the hunger at night.

*HOW TO EAT YOUR MEALS: in the morning and through out the DAY eat your heavy meals (stakes, grilled chicken, b-b-q, etc.) Towards the end of NIGHT eat your light meals (salads, cereal, egg whites, tuna etc.) Between meals (2-3 hours after your main meal) eat your large fruit or drink a protein shack.

*WORK OUT: just CARDIO, all i did was.. walk, jog, run.. about 2-4 times a week (cardio). I did some liffting weights (lots of reps with LIGHT weights=cardio)

*stick to this delicious diet and some workout. I garantee you'll lose some pounds within your first week.