Just started working out -cardio about 30 mins 3 times a week will I lose weight soon?

Question

Im 5"2 and 125! I want to be around 110-115 ibs like I was a year ago!

Answer 1

i have a russel athletic program that calculates all this.
to get to 115lbs you would have to do 44 min of your cardio and it wil burn 307 calories.
1 hour will burn:420 calories
30 minutes will burn:210 calories.
**hope it was helpful***
all this is based on a good diet and an 8 weeks program

Answer 2

Been there done that, but my problem is I'm trying to gain weight.
Since you're a female your body needs at LEAST 1500Calories to maintain your curent weight.After consuming 3500 calories you gain a pound. If you consume less than1500 your body goes to it's fat stores for calories cause thats all fat is; stored calories. Excercising burns calories, depending on what kind of excercise you do will determine how many calories you burn.But thats not the only factor, make sure to keep a diary of the calories in your food. Keeping your calories low and excercing work hand in hand. And the answer to your question all depends on how many weeks you've been working out.If you're working out really good and your keeping the calories to a normal level, in time you'll see the difference. Give yourself at least 6 weeks for a NOTICABLE difference, and Don't starve yourself because if you do your body will fight hard to try and keep the fat like your hibernating. I hope I helped.

Answer 3

You may want to do it at least five times a week. The key to burning fat is to burn more calories than what your are taking in. At the end of your cardio work-out you may want to throw in some crunches, squats, lunges, and some work-outs with small weights for your arms and back. Don't do these all in the same day of course...alternate. Abs you can work out everyday. Remeber lighter weights, more reps makes you toned. More heavy weights, less reps, gains muscle. Listen to good music, and don't give up! Good Luck.

Answer 4

the excellent ingredient about yoga is the type of exercising it really is. It occurs to be both anaerobic and cardio exercising. this signifies that it helps construct/condition your muscle mass (ie: metabolism, heart, and so on.) as well as delevoloping them (ie: agility, potential, speed, and so on.). Yoga and pilates are both fairly large for this. i locate it really is least complicated to get a DVD on yoga/pilates and keep on with alongside. That way, it saves you from the embarassment of being a begineer and under no circumstances doing too properly. also, you ought to do this in a tender, favourite area. It eliminates the pressure you ought to get from others seeing you do those strikes/poses. also, it enables you to pass aspects and make your own habitual as well as your own versatile time table. For the treadmill, walking is fairly shown to be the finest and least complicated exercising because this is not terrifying and far more desirable relaxing than operating for most persons. also, the income from the era of time you spend walking is doubled because the heartrate you've reaches a plateau which lasts for as a lot as a similar era of time that you only spent walking. on the different hand, operating builds muscle mass more desirable yet would not help loose as a lot weight. operating is likewise a lot more desirable arduous and bigger dreadful. study educate a walking habitual is lots a lot less stressful than a operating one. at the same time as it comprises eating, attempt to base your weightloss plan on proteins for 6 days. Then devour carbs or fat on the seventh day. This prevents your liver from shutting down (because proteins are processed by using the liver which will decay if overworked). actually do average transformations for your weightloss plan even with the truth that or you may disenchanted your body once you turn in or out of it. one pound of fat = 3500 energy eating 500 energy a lot less on a on a daily basis foundation will lose a pound a week. burning 500 energy on a on a daily basis foundation will burn a pound a week. walking 500 energy off on a on a daily basis foundation will burn round 2 pounds each week. its rather conceivable yet you ought to attempt demanding.

Answer 5

It's likely you're eating too fast. Try holding a conversation while using a meal so you're definitely not gulping down more than you need to feel full.

Answer 6

Yep you will, i think in just 2 weeks you'll be 115. And if you couple it with diet you'll get results faster, also remember that persistence is the key to achieving and maintaining your desired weight.

just keep working it!

Answer 7

You need a much smarter training program than just cardio. Cardio does nothing for longer term stimulation of your metabolism and a fat burning hormonal response from your training.

There's lots of free articles and resources that will help you at...

http://truthaboutabs.com/ModTracker/Click/mikegeary/yahans

Best wishes!

Answer 8

Yea but don't get discouraged. It will take like a month to see results. Also remember not to eat more calories than you burn in a day. Every once in a while it is O.K.

Answer 9

Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge numbers of sugar or sodium.

Answer 10

Identify the emotional triggers that send you to seek unhealthy comfort food. Picture your goal weight when a trigger strikes to help you resist temptation.