Sleeping Patterns?

Question

Why haven't i felt tired the past few nights? I haven't dranken any caffeine, as well i haven't had a lot of sugar.

Answer 1

Sleep disturbance can be caused from a number of reasons. It can be from anxiety or stress, alcohol, exercising or eating too late, certain medications and vitamins like ginseng, diet pills, even thyroid problems or restless leg syndrome can be the cause of sleeplessness. Believe it or not, even hormones can throw off your sleeping pattern. If your symptoms persist I would seek the advice of your family physician to determine the cause.

Answer 2

Do you have something on your mind?
Keep in the same sleep cycle if possible.