and something that i have around the house or could easily buy at my grocery store?
2006-12-12 13:25:29 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
An apple, red delicious. Small size. It will keep you full for 3-4 hours.
Especially if you eat it for breakfast. Bonus; the skin cleans plaque off your teeth.
2006-12-12 13:30:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Apples are the best! They taste great and they are proven to wake you up and make you more alert than coffee does!
Any snack that has "no sugar added" (read the label to see if sugar is an ingredient to know if it was added....if not, then there may be natural sugars such as the fructose in apples which will keep you trim) is great.
Any fruit is good, fruit salad will spice thigs up and smoothies are easy to make with frozen fruit. If you are looking for protien you can easily add that in a powder form to the shake.
Good Luck!
2006-12-12 13:37:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A grain-based cereal with non-fat milk.
It's satisfying because it's sweet, and takes a while to eat.
High fiber cereals are the best--eating a lot of fiber will help you absorb less fat during the rest of the day.
Milk is high in protein, which outweighs the caloric amount.
I'm eating a bowl right now. :)
Also recommended: good old apples
Best wishes and have fun snacking. :)
2006-12-12 13:32:59 · answer #3 · answered by ? 6 · 0⤊ 0⤋
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2016-10-05 06:04:19 · answer #4 · answered by cosco 4 · 0⤊ 0⤋
I snack on Walnuts and fruit. Specially Walnuts, and Almonds. You feel full for a long time afterwards, and the Omega in the is WONDERFUL for you. I also eat natural peanut butter celery. You can be creative.
2006-12-12 13:30:09 · answer #5 · answered by gonzo_50 3 · 0⤊ 0⤋
Apple, yes apples. It might sound wierd but fruit fill you up quickly, grab a water bottle and an apple and go for a walk.
always worked for me ;D
2006-12-12 13:28:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
an apple. Has fiber to fill you up longer, low cal and great taste (if you get a kind you like)
2006-12-12 13:29:06 · answer #7 · answered by Amy B 2 · 0⤊ 0⤋
power bar trail mix. My husband lost 35 pounds from eating them in between breakfast and lunch hour. It was the first thing he ate. Also he ate them before he fought in cage fighting.
2006-12-12 13:36:35 · answer #8 · answered by odd622 2 · 0⤊ 0⤋
i think any kind of good tasting food will make you gain weight maybe you could eat carrots or something.
2006-12-12 13:29:18 · answer #9 · answered by Missy H 3 · 0⤊ 0⤋
Quaker oats rice cakes. Im a model and that is what they encourage us to eat. They are very low in fat.
2006-12-12 13:26:59 · answer #10 · answered by Ariel 5 · 0⤊ 0⤋