HELP!! i have not eaten i need help?

Question

Ok i am 6ft tall and i weigh 105 should i loss or gain pounds? Help bc im not eating. i have not eaten in 2 days is that bad?

Answer 1

yes that is bad! you need to eat and you should weigh any where between 120-130lbs to eat healthy try this



make sure you eat breakfast
some good breakfast ideas are
-fruit and cereal
-protein shakes
-smoothies and fruit
-granola bars and fruit
-oatmeal and fruit
-eggs(try not to use butter or oil use water to "grease" the pan)
-veggie omlet

***make sure you eat breakfast within an hour of waking up, and make sure portion sizes are small enough to keep you full for a couple of hours

mid morning snack- make sure you have a small snack within 2-3 hours after breakfast some ideas. . .
-a piece of fruit
-carrots,celeray with lowfat dip about 2tblsp
-nuts
-smoothie
*****this should be light just to hold you over until lunch*****

lunch should be within 2-3 hrs after mid morning snack
remember to keep it light and not heavy.
-turkey on wheat with lowfat mayo and lettuce and tomatos + a piece of fruit or vegetable + granola bar + snack sized bag of baked chips
-soup + salad, with low fat dressing + breadsticks

*make sure portion sizes are decent, no overdoing it*

mid-day snack is usually 2-3hrs after lunch
-vegetables with lowfat dip
-nuts
-fruit with lowfat yogurt
-cup of yogurt
-jello
-smoothie
-snack size bag of chips that are baked or pretzels

supper is 2-3 hrs after you eat your mid day snack
-chicken (3-4oz) and pasta (3-4oz) with reduce sodium tomato sauce
-soup + salad lowfat dressing + breadsticks
-meat (3-4oz) + pasta or rice or potatos + fruit or vegetables

**********PORTION SIZES ARE KEY***************
it is also better to eat 5 times a day then to skip a meal, if you skip a meal the food you eat next stays on your body as fat, so keep eating 5 times a day that way your metabolism is always going.

Answer 2

You definetley need to gain weight. I'd say you should be somewhere around 160. Try eating foods with more fats and sugar. I know it may sound crazy, but eat plenty of junkfood for a while and I gaurantee that you will gain more than what you are right now.

Answer 3

Is that bad?! YES!!! My friend, if you are doing this to be more attractive, stop now. I've seen really tall and skinny people before and they look HORRIBLE!!! I've never seen such bad looking people. You seem like the type that doesnt gain weight easily, so I suggest you eat, but not to much. I have friend that are 5'5 and they weigh around 120. Your fine!!!

Answer 4

You should start eating again.. it would certainly not hurt for you to gain a few pounds, guys usually do not like girls who are too too skinny, to be in shape is fine, but you sound like you are find when it comes to that, plus not eating like that can make you very sick... i would recommend you to start eatting again as soon as possible...

Answer 5

Uh yeah, you need to gain like 50 lbs to be at a healthy weight

Answer 6

105 lbs is a normal weight.. if you are 5'1. You are putting yourself in serious danger! You not only need to eat but you need to get physiatric help and fast

Answer 7

Yes, it is bad. You are way too small for your height. See your doctor about something to boost your appetite

Answer 8

to not eat is bad you have to eat some thing fat less and avoid lot of sugar then you will loose extra weight .

Answer 9

I think you already know the answers to these questions sweetie. Of course you need to gain some weight. Please contact your dr. or talk to your parents if you're young. But please talk to someone because you say you aren't eating you may have an eating disorder and it is treatable, so please seek help. Go here to begin getting help. http://www.edreferral.com/

Answer 10

you are very underweight you need to put on 40 pounds.