I just need to add a little more weight, cause I'm a little too skinny right now - even though I eat 2-3 meals a day.
2006-12-12 12:36:12 · 7 answers · asked by Olphus 2 in Health ➔ Diet & Fitness
Well, exercise! Muscle weighs more than fat, and if you are underweight it probably means that you don't overeat. If you exercise a lot you get hungrier too, so you will eat more. Gain weight the healthy way by building up your muscles!
2006-12-12 12:39:02 · answer #1 · answered by alicesarbonne 2 · 0⤊ 0⤋
1
2016-05-23 16:21:33 · answer #2 · answered by Jo-ann 4 · 0⤊ 0⤋
Protein shakes. Lots of food with a good nutrient value is fine, lots of lean meat and low fat dairy and whole grains will help you pack on weight. Try 3 meals a day with a snack in between each meal. Light exercise will help your body turn the protein to muscle too.
2006-12-12 12:37:55 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Exersice & eat lots of carbs. My bro used to eat alot of pasta & rice with some meat for protein(not greasy)
2006-12-12 12:45:54 · answer #4 · answered by pkbabe87 2 · 0⤊ 0⤋
Grab some weight gainer from GNC.
2006-12-12 12:46:32 · answer #5 · answered by shaman 4 · 0⤊ 0⤋
From what I observe, my guy friends drink tons of protein shakes (they sell them at GNC) and milkshakes when they want to bulk up. They also eat protein bars.
2006-12-12 12:38:52 · answer #6 · answered by chiapet159 4 · 0⤊ 1⤋
Add protein and do strength training
2006-12-12 12:39:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋