how do u know the 60 minutes are up after the workout to eat because i keep hearing eat within thows 60 minutes but what happens if you eat after thows 60 minutes just curious and how do you know when thows 60 minutes begin?
2006-12-12 11:54:29 · 1 answers · asked by Lil WeezY 1 in Health ➔ Diet & Fitness
It is mostly a rule of thumb.
Personally I take 2 shaker cups with me to the gym. The first contains 1 scoop of creatine mix and 1 scoop of whey protein isolate. I add water to that right after my last set and drink it down as fast as I can. Then I take my shower and get dressed. Afterwards I add water to the 2nd shaker which contains 1 scoop of whey protein and slowly sip it down as I drive home. Then when I get home I eat a small solid food meal - some meat, some veggies, some complex carbohydrates.
2006-12-12 16:28:33 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋