2006-12-12 11:25:09 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try the 3 hour diet
You eat a small amount of food every 3 hours.
2006-12-12 11:31:21 · answer #1 · answered by Gossip 1 · 2⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-19 21:20:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i stumbled on the e book to be very informative and consumer-pleasant to study. i have misplaced 17 pounds in 12 days, i'm only worried that i'm dropping too a lot weight, too quickly. i visit admit i have not followed the practise guide precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet regularly) and doing little or no exercising, although the burden keeps flying off. It obviously works and if i'd followed it precisely i imagine it may scare the living daylights out of me using quantity that i'd lose. So thanks back for the counsel. i have under no circumstances bought some thing like this before because they are commonly finished of trash, yet 3WD has been a delightful wonder. start up as we communicate!
2016-10-18 04:44:07 · answer #3 · answered by ridinger 4 · 0⤊ 0⤋
Even with eating out a lot it is possible to lose weight. Skip sauces and gravies on your meals. Skimp on the butter and white breads. Whole grains are best. Go for walks every day or night. This is better for you than jogging because jogging can put more pressure on your joints, wearing them down faster. Keep fresh fruits and veggies in your fridge. Raw carrots, celery, broccoli, and cauliflower are good with a light or fat-free dip. I like to use low-fat sour cream (Not much of a difference between light and fat-free as far as calories go, so go with the light instead) and onion soup mix and I put granulated garlic in it. Low-fat microwave popcorn is a good snack. They have the mini bags now that are only 100 calories...the Kettle corn is REALLY good.
2006-12-12 11:32:16 · answer #4 · answered by Ryan's mom 7 · 1⤊ 0⤋
Don't starve yourself to lose the weight. Just try to eat sensibly (fruits, vegetables, not as many sweets) and try to cut out sodas. Cutting out sodas should help you lose a pound a month by itself. Also exercise doesn't have to be hours of weights and running and working yourself to death. Try to walk for at least 15 minutes 3 times a week (maybe around the block) and then gradually increase it to 30 min walks. Don't get frustrated if you slip and have a soda or skip a day of walking, just try your best and stick with it. Good luck, you can do it!
2006-12-12 11:29:25 · answer #5 · answered by TexasGirl 3 · 1⤊ 0⤋
I think there's a new diet plan out there that's perfect for you.
No exercise is required, and you can eat a lot in the early Stages and still lose weight.
The food you can use on it is easy to shop for, and mostly requires little cooking skills (or time)
It's called The Logic Diet.
Check out www.thelogicdiet.com for more details!
2006-12-12 11:45:21 · answer #6 · answered by Russell Lawrence 2 · 1⤊ 0⤋
A lot of the fast foods and restaurants are trying to gear towards lower fat foods. Including different types of salads. Try to make good choices when selecting your food. Stay away from the fats as much as you can and try walking, even if you hate it, will make a difference in both your weight and how you feel. Good luck!
2006-12-12 11:35:14 · answer #7 · answered by flower 6 · 1⤊ 0⤋
Fill up on water and raw vegitables. You really need to get real. If you do nothing, you will squeeze into what ever you are planning for in April like a sausage.
2006-12-12 11:30:38 · answer #8 · answered by Goddess 4 · 1⤊ 0⤋
Liposuction? But, if you continue to eat like you do and not exercise you will just gain it back. You just have diet and exercise...only very few people like to exercise. Just find something that you like to do, like dancing perhaps and just do it. Continue to eat the foods you like, just eat half as much. Good luck.
2006-12-12 11:29:26 · answer #9 · answered by jenny 5 · 1⤊ 0⤋
20 lbs really isn't that much to lose.
Try and eat more veggies and drink lots of water.
If you hate exercise, try walking
You can do it!!!!
2006-12-12 11:35:14 · answer #10 · answered by kitt_kattkitt 3 · 1⤊ 0⤋