2006-12-12 10:08:55 · 15 answers · asked by m_s 2 in Food & Drink ➔ Cooking & Recipes
Canola. Compared with sunflower, corn, peanut, and many other oils, Canola has one of the lowest ratios of saturated to unsaturated fat, which has known health benefits
2006-12-12 10:11:42 · answer #1 · answered by kosmoistheman 4 · 0⤊ 0⤋
To cook with use either canola or corn unless you'd like to flavor things up a bit then you can use olive oil. It doesn't need to be extra virgin olive oil, that is more for dressings. For baking use canola.
2006-12-12 10:16:50 · answer #2 · answered by Loli M 5 · 0⤊ 1⤋
Canola since it is healthier. It is the same of vegetable oil. Also, olive oil is also better, but more for pasta and Italian/French foods as it makes it taste better. Canola would be mainly for the baking.
2006-12-12 10:14:19 · answer #3 · answered by Crizzle Gizzle 4 · 0⤊ 1⤋
Corn oil. I don't eat canola oil. It does weird things to my digestive system.
2006-12-12 10:12:38 · answer #4 · answered by connie_mspt 4 · 1⤊ 0⤋
For every day, I use olive oil, unless it's for baking in which case I use canola.
2006-12-12 10:25:17 · answer #5 · answered by chefgrille 7 · 1⤊ 0⤋
As per my dietician canola is better than corn. Olive is the best but not recomended for deep frying. Corn is to high in starch and carbs.
2006-12-12 10:12:42 · answer #6 · answered by Ask the Chef 4 · 0⤊ 1⤋
canola is better for you, but corn oil tastes better.
2006-12-12 10:10:47 · answer #7 · answered by Mellow 1 · 0⤊ 1⤋
Neither light Olive oil is best
2006-12-12 10:11:19 · answer #8 · answered by burning brightly 7 · 1⤊ 0⤋
I would use canola unless I was native american or mexican. Corn products agree with them better than non-traditional corn-eaters.
2006-12-12 10:22:31 · answer #9 · answered by Paul 7 · 0⤊ 1⤋
extra virgin olive oil or canola
2006-12-12 10:11:03 · answer #10 · answered by eehco 6 · 0⤊ 1⤋