what can i do to burn 500 calories a day in exercise?

Answer 1

Exercise cardio continuously at 60%-80% of your max heart rate for an hour and that should do it.

Or eat a little bit less. It doesn't take much to cut out 500 calories. That's 2 sodas, or a big bowl of cereal.

Answer 2

I would recommend a 1 hour spin class. You will easily burn 500 calories. Some people estimate you burn up to 1000 calories in a one hour spin class.
I think it is the best workout in the world. I can run 5 miles and wont sweat half as much.

Answer 3

Running a mile wont do it unless you weigh 500 pounds in which case you probably can't run that far.
30 mins of eliptical plus 30 mins of walking at 3 miles per hour at an incline should do it.
You'll need to do cardio at a strong pace for about an hour. How many cals you burn depends on how much you weigh, to a degree. If you are really thin you'll need to exercise longer o burn 500 cals than if you are heavy.
Most cardio machines will tell you how many calories you have burned.

Answer 4

Cross-training machine burns more calories than running...

Do it for an hour and you will burn around 800 calories at medium intensity... Feels great after you are done... I do it every other day and have since quit drinking coffeee...

Answer 5

run a mile a day it will do it, or watch what you eat. You can even drink energy drinks that burn calories.

Answer 6

Something high-intensity such as kick-boxing. (I do turbo-jam)
running Anything that feels hard and makes you break a real sweat is probably doing it!

Answer 7

Get on a bike and ride for a while

Answer 8

can you burn that much having sex?

Answer 9

swimming and running

Answer 10

kickboxing