2006-12-12 09:21:26 · 3 answers · asked by stacianastacia 2 in Health ➔ Diet & Fitness
You cannot spot reduce any area of your body. You must do cardio, and some tricep exercises would probably help. A good one is holding a weight over your head and releasing it down and up ... just search for tricep exercises. But you have to do cardio to lose the fat under the skin.
2006-12-12 09:24:47 · answer #1 · answered by Heidi 4 · 0⤊ 0⤋
You can't just loose weight on your triceps (the back of your arms) it's impossible. But you can tighten them with dips, kick-backs, push-ups, and a variety of other exercises. I'd check out some online websites like shape.com to look for triceps exercises.
2006-12-12 09:29:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
they are the triceps and you need to do total body training as spot reducing does not work.
2006-12-12 09:30:44 · answer #3 · answered by tirebiter 6 · 0⤊ 0⤋