2006-12-12 08:48:04 · 3 answers · asked by Miguel 2 in Health ➔ Diet & Fitness
Benefits:
better mood
Better self esteem
Lowers risks for Cardiovascular diseases
Lowers risks for cancers
Lowers risks for sleep problems
Lowers risks for lung problems
Will look better as well as feel better
Can help lower risks for diabetes or cure type 2 diabetes
Regular excersize can help with pregnancy
Dangers:
Sleep apnea
depression
Cancer
Cardiovascular disease
diabetes
2006-12-12 08:53:08 · answer #1 · answered by Angel Eve 6 · 0⤊ 0⤋
Benefits Of Being Physically Fit
2016-10-05 08:25:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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RE:
What are the 15 top benefits of being physically fit and the top 5 dangers and risks of being unfit?
2015-08-07 10:48:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Benefits Of Being Fit
2016-12-13 06:40:37 · answer #4 · answered by ? 4 · 0⤊ 0⤋