depression
2006-12-12 07:41:32 · 10 answers · asked by Trini V 1 in Health ➔ Mental Health
hope
when u smile to ur life and be sure that one day u will smile again then u will beart ur depression
2006-12-12 07:46:40 · answer #1 · answered by micho 7 · 0⤊ 0⤋
I suffer with depression myself... I am told medication, but I choose not to take it as I find that it not only dulls the positive things as well as the depressing ones as well. I prefer a regimen of exercise which really seems to help. Good luck.
2006-12-12 07:52:59 · answer #2 · answered by Twizler 1 · 0⤊ 0⤋
Eating healthy, and exercise everyday. If you work out everyday to the point where you're sweating good, it's hard to be depressed at all, unless it's clinical. People need to understand that your body, and your mind are all in the same package. One effects the other.
2006-12-12 07:46:45 · answer #3 · answered by flip4449 5 · 0⤊ 0⤋
Exercise. Not only does it raise your endorphins, thereby making you happier, but it gets you in shape and gives your skin a healthy glow. The effects are enough to cheer anybody up.
2006-12-12 07:45:15 · answer #4 · answered by Caity.Esq. 2 · 0⤊ 0⤋
go to a therapist...
just take some deep breaths...
think of something that makes you happy..
a lot of the time there is nothing you can do about depression are you under 18 it could be your hormones..
LEAVE ME A MESSAGE ON YAHOO
X_takenforgranted_X@yahoo.com
and tell me whats wrong if you need someone to talk to..
2006-12-12 07:44:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Excersize. Its a proven fact that excersize improves mood and over all well being. It will increase your self esteem and pumps "feel good" endorphines into your bloodstream.
2006-12-12 07:43:54 · answer #6 · answered by Angel Eve 6 · 1⤊ 0⤋
Eating properly, exercising and getting enough sleep!
2006-12-12 09:43:15 · answer #7 · answered by One Hand One Heart 2 · 0⤊ 0⤋
get out and exercise. walk or run whatever floats your boat. it releases endorphins in your head, that make you happier
2006-12-12 07:43:55 · answer #8 · answered by Lg 4 · 0⤊ 0⤋
Booze and pills
2006-12-12 07:44:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
talk to your doctor
2006-12-12 07:43:53 · answer #10 · answered by Rell Smooth 3 · 0⤊ 0⤋