I know the obvious stuff:
more exercise
lose weight
vitamins b, c, magnesium
better sleep
drink water
reduce sugar and caffeine intake
Are there any other substances or practices that have done wonders for you?
2006-12-12 07:18:08 · 13 answers · asked by martin h 6 in Health ➔ Diet & Fitness
Lower stress/emotional stress. Make sure you are not suffering from any forms of anxiety or depression.
Do things that excite you: at work, at home, with friends, etc.
2006-12-12 07:23:39 · answer #1 · answered by jamisojo 3 · 0⤊ 0⤋
Well I never had more energy and never felt healthier than when I went to bed at 9 30 and got up at 5 30 to work out. I was NEVER tired. Now, though, I work a ton and have so much to do I just take a steady supply of no-doze.
2006-12-12 07:20:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You named it... when I gave up drinking soda, for the first week, I had little energy and then it came back to me. Now I have alot of energy, and dont know what to do with it most of the time.... so I sit on yahoo and answer questions!
2006-12-12 07:21:02 · answer #3 · answered by Angel Eve 6 · 0⤊ 0⤋
Being Positive gives you energy - Positive Energy
2006-12-12 07:29:36 · answer #4 · answered by sarabmw 5 · 0⤊ 0⤋
A lust for life. Find what MAKES you get up and start working toward it. If you really want to do something, you'll do it. Then it'll spill into the rest of your life.
2006-12-12 07:22:27 · answer #5 · answered by Vox_pain 1 · 0⤊ 0⤋
Being Drug Free for life
2006-12-12 07:19:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
all of the afore said and eating healthfully,that is the key,as far as I have found! Good luck!
2006-12-12 07:20:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
the best one is exercize! it releases chemicals in your brain (endorphins) that cause happy energetic feelings. and prayer! it is proven in scientific studies to release energy zapping stress! good luck!
2006-12-12 07:29:11 · answer #8 · answered by ***BUTTERFLY*** 5 · 0⤊ 0⤋
DO NOT i repeat DO NOT reduce sugar and caffine intake
2006-12-12 07:24:02 · answer #9 · answered by toonydemon 2 · 0⤊ 0⤋
I have had great results with an all natural product called ISAGENIX.
This product is only available by distributor.
If you would like more information please email me @ bignlild@msn.com
2006-12-12 09:12:56 · answer #10 · answered by De S 4 · 0⤊ 0⤋