i am physically weak. even though i am college student i never looks like that. i want to improve my physical strength, my body structure and also increase my weight as well. there are so many peoples in the society who laughs at me seeing my personality and it will be negative point for me when i attend my interviews after two years or so. so i request for the suggestions to improve my body structure.
2006-12-12 07:01:24 · 12 answers · asked by sachinr 2 in Health ➔ Mental Health
My best answer is find an excerise routine that you can do every day i.e. something you enjoy. Weight training obviously would help but if you cant stick to it for a year or indefinitely or you just get bored then its not going to help...
For me its bike riding, i ride a few miles every day without fail if its raining or not (I wear a poncho if its raining). The only days I miss are when its snowing or there is still uncleared snow. It is better for me because it is something I actually enjoy doing. Then you will burn a lot of calories, build legs and arms. Then you will be more hungry, go home drink a lot of milk and eat right, potatoes vegetables, steak, chicken and fish :-/
2006-12-12 12:08:47 · answer #1 · answered by days_o_work 4 · 0⤊ 0⤋
Well, what the others said is partly true. You're made the way you are for a reason. People are genetically inclined to be one way or the other. There are things you can do to nudge your body in a specific way. First, when you're at the gym, after warm-ups, do ONLY heavy weights. Not free weights cause you might not be able to control them but on a machine. Keep proteins and carbs in your system regularly. With the energy sources there, your body will feel the need to adapt. Lots of water, protein shakes of good quality, and always be doing something you think you can't do.
2006-12-12 15:39:58 · answer #2 · answered by Vox_pain 1 · 0⤊ 0⤋
Go to a gym class with weights. I suggest the Big Four:Bench, Squat, Deadlift, Powerclean. But do something to increase your body mass. Eat more times a day. Get active and get confident in the process.
2006-12-12 15:04:14 · answer #3 · answered by samaustinashlee_billiewjr 4 · 0⤊ 0⤋
Just work out push urself alot but most of all dont worry about platues at some points ull hit a stop ull just need to work thro that and ull get bigger as u go or join a school team they can help u remember coaches arent just there to yell at u they r there to make u stronger
2006-12-12 15:04:30 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Drink more water, eat a lot of fruits and vegetables, go to the gym 3 times a week, get massages and relax more often, and eat nutrition bars and such for muscle building
2006-12-12 15:04:14 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Learn how to carry your self. Look people in the eye, be firm in your decisions, become a stand up guy. Looks come second to character. If you have all of that then lift weights.
2006-12-12 15:04:31 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Eat a healthy diet. Get exercise. Maybe lift some weights. Your genetic makeup will determine how much benefit you are able to get from this.
Also, if you smoke, quit. It will make it harder for you to get any of this accomplished.
Also, whatever your results, you should like yourself for who you are, whether you're small or large.
2006-12-12 15:05:07 · answer #7 · answered by jamisojo 3 · 1⤊ 0⤋
You need to weight train. You didnt state how much you weight or how tall you are. Up your protein, "good" carbs (for energy) and Omega 3.
2006-12-12 15:06:38 · answer #8 · answered by gonzo_50 3 · 0⤊ 0⤋
forget other peoples perceptions get into the gym hit the weights and eat well. don't forget to take vitamins
2006-12-12 15:07:40 · answer #9 · answered by sbdunc2003 2 · 0⤊ 0⤋
get a personnel trainer
2006-12-12 15:15:57 · answer #10 · answered by lachandra 2 · 0⤊ 0⤋