what are some exercises to increase my forearm muscle? what are other thinbgs i coudl do to improve the muscles in my arms?
2006-12-12 06:44:45 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
You may not believe it, but, by far, the best way to trigger muscle growth anywhere on your body is by doing the most heavy leg lifting you are capable of.
2006-12-12 06:50:32 · answer #1 · answered by Ivar 4 · 0⤊ 0⤋
1
2016-05-03 15:08:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Any protein is going to help. there are diverse powders/shakes available on the industry and all will declare to be clinically shown to construct muscle quicker than something. incredibly, in simple terms eating milk and eating chicken is going to grant your physique with adequite lean protein to construct muscle groups. bear in suggestions that your physique can purely technique plenty protein in a given volume of time, so eating greater protein does no longer advise construction greater muscle or construction muscle quicker. Creatine will additionally help improve muscle groups yet bear in suggestions that with creatine (and larger protein intake) you ought to drink lots of water to flush out yourkidneys
2016-10-05 05:41:19 · answer #3 · answered by ? 4 · 0⤊ 0⤋
There are a lot of ways... none are easy. Arms are the easiest, however. Each individual gets different results with different techniques. Just check out this website and try a few of their suggestions.
www.bodybuilding.com
go to site, not superstore
2006-12-12 06:55:17 · answer #4 · answered by Kyle 2 · 0⤊ 0⤋
If you want strength, try working out with a hard weight for about 12 reps. repeat over and over for 30 mins. a night.
If you want to look muscular with out the time of gaining strength, it's simple do less weight and more reps
2006-12-12 07:07:29 · answer #5 · answered by aerosoft18 1 · 0⤊ 0⤋
do high weight low reps. increase the weight like every five reps. do about 3 sets of 5. eat a lot of protein and complex carbs.
2006-12-12 06:49:00 · answer #6 · answered by bendy_yoga_girl 1 · 0⤊ 0⤋
Have you already tried using Muscle Gaining Secrets process. Move at this place : http://Go.MuscleGainWay.com . This can certainly help everybody!
2014-09-23 02:14:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Creatine helps you build muscle.
2006-12-12 06:47:48 · answer #8 · answered by kiwi41583 2 · 0⤊ 0⤋
Do lots of push ups and use protein powder.... work up to doing several hundred pushups per day...
2006-12-12 06:48:05 · answer #9 · answered by Heatmizer 5 · 0⤊ 0⤋
protein shakes, raw eggs, and steroids are risky, but helpful
2006-12-12 06:48:23 · answer #10 · answered by curious moper 6 · 0⤊ 0⤋