Is it better to workout before you eat or eat before you workout?

Answer 1

It is far better ,for you to work -out on an empty stomach

then settle down to your meal and relax.

if you have eaten before you work -out :

you will feel lethargic
and not be able to exercises as well .
you may get stomach cramps
put an unnecessary strain on your heart

so work out on an empty stomach !!!!!

be happy
>^,,^<

Answer 2

I have been working out consistently for over ten years now (3-5 times a week for 50 minutes or more) I feel best when I eat before a workout and have heard it is better to eat before. If your tummy gets upset when you overheat, eat after a workout or only eat a small snack before you work out. Then eat a snack after your workout like an energy bar.

Answer 3

Consuming a SMALL carbohydrate meal within one hour of your workout is ideal. This will provide the energy needed for the workout without feeling full. If you consume a larger meal, your body has to work twice as hard to digest the food and recover from the workout, which will put a strain on it and bog you down with a poor workout.

Answer 4

Water is major previously so that you stay hydrated longer and also you opt for to eat both previously and afterwards or both. that is undesirable to artwork-out with an empty abdomen yet you opt for to stay away from aches and such, so in case you should eat previously only wait perhaps 1/2-hour previously the workout and in case you eat after your probably ok except your eating a collection of fat :) you'll probably workout consultation an urge for foodstuff yet do not eat till each and each and every of the otherwise you've eaten to a lot. you should eat each and every 3-3.5 hours, and small nutrients to stay away from getting hungry and preserving power, this also hurries up your metabolism to burn more advantageous .. an additional advantageous hint, get a good quantity of protein on your body interior 1/2-hour of work out that you'll burn and construct muscle, although you should continuously have protein on your body haha

Answer 5

I would say eat before workout because then you would burn the calories from the food you have just eaten. But you would have to wait for half an hour to an hour to be able to workout because you can't workout with a full stomach!

Answer 6

You need to do both. Never work out on a empty stomach and always refuel after a good workout.

Answer 7

It is better to work out before you eat. One reason is because you do not want to much in your stomach while you are working out because you can get sick. Another reason is because you burn some of the calories off of whatever you eat after you are done working out.

Answer 8

eat within 30mins after your workout carbs protein and healthy fats,the carbs will refill your muscles with glycogen and provide an insulin surge which will get enable the protein into the muscle for repair and growth.

Answer 9

workout before eat work up an appetite and burn some weight before a meal also.......you dont throw up!!:)

Answer 10

work out before you eat. wait an hour and then go work out your body needs energy to gain muscle