2006-12-12 05:53:46 · 10 answers · asked by vtooley 1 in Health ➔ Diet & Fitness
if you are turning more to food for comfort
2006-12-12 05:55:29 · answer #1 · answered by Nicole M 3 · 0⤊ 0⤋
I'm not definite what the two theories are, but my take on sleep is that it provides the physique an opportunity to repair tissues, heal wounds, develop (kids and toddlers), combat diseases and truly return us to homeostasis. It offers the body an possibility to examine itself and make crucial repairs. I additionally suppose that sleep is conducive to having just right intellectual well being. It offers the mind a chance to move over what happened for the duration of the day and retailer the knowledge in long run reminiscence. It also gives the brain a chance to rebalance emotions. Have you ever ever been so upset and just cried and cried and then you acquired quite exhausted- emotionally exhausted? Upon going to mattress and waking in the morning (or after a nap) your emotions usually are not close to as powerful as they were before the sleep. I suppose it will get us again to normalcy. The brain handles the tough emotional stuff whilst we sleep and we wake up feeling significantly better. I think it cleanses the intellect from having an excessive amount of going on in there and restores equilibrium.
2016-08-10 01:10:29 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Yes.
Chronic stress causes you to build up the hormone Cortisol in your body, which directs your body to store fat around the abdomen.
Sleep deprivation slows your metabolism significantly.
2006-12-12 05:56:43 · answer #3 · answered by duritzgirl4 5 · 1⤊ 0⤋
i'm not sure what the two theories are, yet my address sleep is that it factors the physique an probability to repair tissues, heal wounds, advance (little ones and babies), combat illnesses and incredibly return us to homeostasis. It provides the physique an probability to evaluate itself and make mandatory maintenance. I additionally believe that sleep is conducive to having good psychological well-being. It provides the suggestions a gamble to omit what befell during the day and shop the advice in long term reminiscence. It additionally provides the suggestions a gamble to rebalance thoughts. have you ever been so upset and in simple terms cried and cried after which you acquire incredibly exhausted- emotionally exhausted? Upon going to mattress and waking contained in the morning (or after a nap) your thoughts are no longer just about as good as they have been previously the sleep. i think of it gets us back to normalcy. The suggestions handles the annoying emotional stuff collectively as we sleep and we awaken feeling plenty greater effective. i think of it cleanses the suggestions from having too plenty occurring in there and restores equilibrium.
2016-10-05 05:36:08 · answer #4 · answered by catherine 4 · 0⤊ 0⤋
For me personally, it caused weight loss. But a few good nights sleep could help with the anxiety. I know a lot of folks are against it, but a sleep aid from your doctor worked wonders for me.
2006-12-12 05:59:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes. Lack of sleep and stress both trigger over eating.
2006-12-12 05:59:40 · answer #6 · answered by gigi_victory 3 · 0⤊ 0⤋
Yes, There has been lots of research on the topic. Go to google scholar and do a search, you'll find about 20k documents about it.
2006-12-12 06:03:55 · answer #7 · answered by Merrily 3 · 0⤊ 0⤋
Yes... especially the no sleep! Insomnia has been linked to obesity.
2006-12-12 05:55:51 · answer #8 · answered by Kiki Joy 4 · 0⤊ 0⤋
YES MA'AM!!! AT LEAST THAT'S WHAT MY DOCTOR IS TELLING ME. (I JUST KNEW THOSE POUNDS WEREN'T PILING UP BECAUSE OF ALL THE BEER AND PIZZA.......)
2006-12-12 05:57:18 · answer #9 · answered by LIPPS 3 · 0⤊ 0⤋
In some people it can, in others no...It doesnt for me
2006-12-12 06:15:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋