Sickness prevention?

Question

Tis the season to be sick. How can you prevent getting sick when you have been around sick people? I eat healthy and exercise to keep my immune system healthy, but I still seem to get whatever germs and viruses that are going around.

Answer 1

Sickness Prevention
AND
Practicing Good Hygiene



Here are some things you can do at home and work
to protect yourself and your family from getting sick:
Wash your hands
often.
Use warm, soapy
water.
Scrub your hands
for at least 15
seconds.
stay home if
needed, get
plenty of rest
and check with
your doctor.
Get plenty of
sleep and
relaxation.
Cover your mouth and nose
when you sneeze or cough.
Then wash your hands.
Drink plenty of fluids,
like water, fat
free milk, and
sugar-free juices!
Don’t drink after
others!
Exercise
regularly with
advice from
your doctor.
Avoid touching
your eyes, nose,
and mouth.
If you do, wash
your hands.
Eat healthy
balanced meals.
Manage the stress and tension
in your life. Relax!


Avoid smoking and
drinking alcohol as
they are harmful to
the body.
Do things that
make you
happy!

Answer 2

You need to take a good mulitvitamin daily and a good antioxidant supplement to keep your immune system healthy. If you are around a lot of people coughing then wear a mask. Wash your hands often and use a hand sanitizer solution when you can't wash them. When you get home take your clothes off and put them in the wash.

Answer 3

Wash your hands. Studies show that even after contact with a sick person, a good 30 sec handwashing will keep you well.

Answer 4

Take a multi vitamin and wash your hands all the time. Carry that hand sanitizer around with you as well.

Answer 5

take great care about being in warm. don't go out without a hat on your head and also don;t change the temperature of the place you're in (a term shock)