can tightening your stomach muscles all day for many days,help flatten your tummy??

Question

i dont have too much of belly fat..

Answer 1

YES...... I am sure that it will.

All you really have to do is get in the habit of holding your stomach in.

This will not only firm your abdominal muscles
and strengthen your back.

IT WILL FLATTEN YOUR TUMMY IMMEDIATELY.

After awhile your muscles will be trained to stay in place and will require little or no conscience effort.

Try this and you will stay too cute.

P.S. If you want your stomach to display a six pac this will require
cardio exercise and strict dieting.
But in my opinion that look is not as attractive on a female.
I and many other men prefer a nice soft flat belly on a girl.

Answer 2

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RE:
can tightening your stomach muscles all day for many days,help flatten your tummy??
i dont have too much of belly fat..

Answer 3

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Answer 4

Of course sweetie. Sometimes i do that. Since my job requires me to be sitting on a chair infront of a desk in the computer all day i usually do like feet exercises and i tighten my stomach a lot.. it builds a little muscle and definitely burns that fat.

Answer 5

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Answer 6

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Answer 7

you should really focus on confidence and self esteem instead of trying to lose weight so quickly! Working out gives you lots of confidence. Do an hour of cardio (running, swimming, biking) just make sure you're sweating a lot, theres no magic number of miles to run or speed to run at its different for anyone....but sweat=weight loss. Drink lots of water, avoid salty foods which make you retain water and look heavier in the middle. Recognize that weight loss is a long term process there is no such thing as a quick fix they are all temporary--diet pills, crash diets--you'll lose weight but gain it back. If you must diet, south beach works but is really hard and expensive and leaves you with NO energy to work out, and you need to work out to maintain longterm weight loss.

Answer 8

Yes it can your tightening the muscles in your abs.. and therfore... burns fat in your stomach.. so YEA it can flatten your tommy but i wont say Completly flatten it.. IT depends on your Stomach Size now...

Answer 9

YES it absolutely can! And its actually one of the best tummy exercises out there! I have no belly fat and I still catch myself doing it all the time! I think its automatic when a hot guy or competition from another girl walks by- automatic instinct: SUCK IN THE GUT! But yes its an awesome exercise!

Answer 10

nothing will help if you don't get your nutrition right.that's basically it all comes down to. you can only tone after that. but you can't tone if you don't eat very well nutritionally. you could do 20000 crunches and it won't work if you're not eating real healthy.