because i have never boxed in a gym and i have done some martial arts since i was like 4 and i just got surgery and the doc says i can't lift wieghts 4 3 weeks and i can't box or do martial arts 4 another 2-3 months so if there any works out or bag work i should do diffrent then martial arts?
2006-12-12 05:01:22 · 10 answers · asked by corupt2005 2 in Sports ➔ Boxing
because i have never boxed in a gym and i have done some martial arts since i was like 4 and i just got surgery and the doc says i can't lift wieghts 4 3 weeks and i can't box or do martial arts 4 another 2-3 months so if there any works out or bag work i should do diffrent then martial arts?
o yeah and i am currently a brown belt in karate.
2006-12-12 05:20:52 · update #1
Its hard to say because you didn't list what you can do.
If you can perform any of these then do it.
Work up to:
Jump Rope 4 or 5 rounds or about 10 to 15 minutes.
Jog 2 or 3 miles a day.
Sit Ups or crunches 5 minutes
Punch the heavy bag 4 or 5 rounds
Speed Bag is different than martial arts and is very important to boxing.
Shadow box 10 minutes.
2006-12-12 05:17:05 · answer #1 · answered by Bruce Tzu 5 · 1⤊ 0⤋
Find a local gym that trains amatuers. Do not just start on your own. You will develop bad habits that a trainer. Run, jump rope, and work a speed bag to stay in shape. Boxing and martial arts are worlds apart. The footwork and all the fundamentals are different.
2006-12-12 13:38:37 · answer #2 · answered by Benjamin N M 3 · 0⤊ 0⤋
If you're allowed to run or jump, then what you could do is run (jog/sprint) and jump ropes.
For running, you could do interval training (sprint for 20 secs, rest for 10 secs, repeat this 8 times) and jog for 30 mins. For jumping ropes, try completing 4 2-minute jump rope rounds. Try doing this everyday.
Other than this, you can also shadow box. Just like with the jump ropes, try completing 4 2-minute shadow box rounds.
Other exercises to try out if allowed would be plyometric push ups, sit-ups and leg raises.
Remember, don't cheat yourself :)
2006-12-12 21:49:23 · answer #3 · answered by jaydee 2 · 0⤊ 0⤋
I think you should wait out the 2-3 months and then just start doing amateur fights, but don't ever train or hire a trainer, it's a waste of money. Just give it all you got kid, you have the heart of a champion!
2006-12-12 16:41:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Let your friends punch you in the face like 50 times a day
2006-12-12 16:57:15 · answer #5 · answered by Rocky The Fearless 5 · 1⤊ 0⤋
peyton jones is right!!!!! Go Rocky!!!. but what u could do is conditioning. that is a HUGE part of the sport. u got to get in shape. hope i helped.
2006-12-12 17:06:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get an education.Remember when Apollo said said "Be a thinker,not a stinker"?
2006-12-12 19:04:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
WELL IF YOU ARE GREAT SHAPE AND CAN DEVOTE YOUR TIME TO A GOOD WORKOUT ROUTINE AND HAVE THE PATIENCE TO SIX YEARS TO TRAINING,YOU WILL BE ON YOUR WAY,GOOD LUCK.SALMON583487.
2006-12-12 14:07:44 · answer #8 · answered by salmon583487 1 · 0⤊ 0⤋
Have a head insurance policy.
2006-12-12 13:09:02 · answer #9 · answered by RoRo 3 · 1⤊ 1⤋
watch rocky movies
2006-12-12 13:08:14 · answer #10 · answered by Peyton Jones 1 · 1⤊ 0⤋