This website has a ton of weight watchers recipes.
http://www.angelfire.com/journal/wwrecipes/
I use it all the time!
2006-12-12 04:45:51
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answer #1
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answered by scrappykins 7
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French Onion Soup
Ingredients:
Caramelized Onions
* 3 tbsp butter
* 3 tbsp oil
* 5 x large onions, peeled and sliced thinly
* Splash of water
* Salt
The Soup
* 1/2 cup brandy
* 3 sprigs fresh thyme
* 6 cups Homemade Chicken Broth (recipe from this episode)
* Salt and pepper
* 4 slices slices multi-grain bread, cut into rounds to fit bowls, toasted
* 2 cups Swiss, Gruyere or emmenthal cheese, grated
Directions:
Caramelized Onions
1. Toss the butter, oil, onions and water into a large soup pot with a few pinches of salt.
2. Cover with a tight fitting lid and let the onions soften over a medium high heat, about 10 minutes.
3. When the water has evaporated, remove the lid, turn heat to low and begin to slowly caramelize onions, stirring frequently. This will take about one hour.
The Soup
1. When the onions are a deep golden colour and have shrunk dramatically, add the brandy, thyme and broth.
2. Season with salt and pepper and let simmer for 15 minutes.
3. Preheat your oven's broiler. Ladle the soup into 4 onion soup or ovenproof bowls and fit a slice of toast over each bowl.
4. Sprinkle each evenly with the cheese and place bowls onto a baking sheet.
5. Place under the broiler and broil until the soup is bubbling and the tops are golden brown.
2006-12-12 04:13:33
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answer #2
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answered by Anonymous
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Bulgar is good for you and light. Try 1 C Bulgar, 2 1/2 C Chicken broth (ok to sub some water), 1/4 cup oinions chopped, 3 cloves garlic. Boil till liquid is absorbed. Salt as needed. Yum....
2006-12-12 04:26:43
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answer #3
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answered by Anonymous
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Black Bean Salad with Shrimp
1 15 oz. can black beans, rinsed and drained
¼ cup chopped red onion
1 jalapeño chili, cored, seeded, and minced
¼ cup chopped fresh cilantro
1 cup chopped celery
2 tablespoons lime juice
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper
1 small or ½ large avocado, peeled, pitted, and diced
½ pound diced cooked shrimp
In a salad bowl, combine beans, onion, chili, cilantro, and celery. Toss well.
In a cup, stir together lime juice, oil, salt, and pepper. Pour over bean mixture and toss again. Add avocado and shrimp and mix gently.
2006-12-12 04:04:13
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answer #4
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answered by Gen•X•er (I love zombies!) 6
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Try the Cooking Light magazine. I've tried dozens and am very pleased more often than not.
2006-12-12 05:21:07
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answer #5
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answered by jonnyexcel 3
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Try out foodnetwork.com, they have an entire section on light cooking. There are pictures and great easy recipes.
2006-12-12 04:04:50
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answer #6
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answered by asdf 3
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celry and peanut butter
light ice cream and thing along that nature!
2006-12-12 04:04:10
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answer #7
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answered by Anonymous
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You might find some on this website : http://www.recipesforvegans.co.uk
2006-12-12 07:23:42
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answer #8
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answered by Anonymous
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sorry......i dont cook
2006-12-12 04:03:59
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answer #9
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answered by Anonymous
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