im pretty thin naturally.. have never done any cardio or anything.. is a little required to really show abdominals?
2006-12-12 03:30:10 · 3 answers · asked by yonba o 1 in Health ➔ Diet & Fitness
Keep an inch to get up steep hills now.
Situps will firm tummy or weights on ankles and lift them.
Exercise every other day .
2006-12-12 03:33:56 · answer #1 · answered by sunflare63 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 20:48:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
pinch an inch is pretty crap if you ask me io reckon once you have like 3 or 4 then its too much so up to 2 inches is right
2006-12-12 04:07:21 · answer #3 · answered by -x-caroline-x- 4 · 0⤊ 0⤋