2006-12-12 02:49:24 · 7 answers · asked by supersteveee 2 in Health ➔ Diet & Fitness
shoulders over hips, hips over heels. If they're putting sholders over knees then they are bent over which can be dangerous
2006-12-12 03:12:19 · answer #1 · answered by puckbunny03 3 · 0⤊ 0⤋
While starting they should allign with the hips. At the bottom of the movement they should align with the knees
2006-12-12 11:49:01 · answer #2 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
When doing squats properly your shoulders should be over your center of gravity and for better balance they should be over your knees
2006-12-12 11:06:41 · answer #3 · answered by michelobjohn 2 · 0⤊ 0⤋
I thought it was heels, but I will go with hips, which could also be aligned with heels.
2006-12-12 10:51:32 · answer #4 · answered by CPT Jack 5 · 0⤊ 0⤋
Hips..... why are you asking all these questions? Sounds like a test to me.... are you doing homework?
2006-12-12 10:58:38 · answer #5 · answered by gymfreak 5 · 0⤊ 0⤋
Ummmmm hips i think. i don't usually think about it in those terms tho.
2006-12-12 10:52:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hips.
2006-12-12 10:59:22 · answer #7 · answered by Big Mak 3 · 0⤊ 0⤋