its only important to refrain from locking out the knees when squatting more than your own body weight? T/F ?

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its only important to refrain from locking out the knees when squatting more than your own body weight? T/F ?

2006-12-12 02:47:40 · 4 answers · asked by supersteveee 2 in Health ➔ Diet & Fitness

4 answers

False you should never lock out your knees when lifting any type of weight.

2006-12-12 02:55:28 · answer #1 · answered by gymfreak 5 · 1⤊ 0⤋

I don't understand your question but it doesn't matter how much wieght you put on. Train to muscular failure not to when you start to lose form. Muscular failure is when you can't perform any more repitions with good form.

2006-12-12 20:50:22 · answer #2 · answered by two bit 3 · 0⤊ 0⤋

Never never lockout, your joints will thank you

2006-12-12 11:15:15 · answer #3 · answered by puckbunny03 3 · 0⤊ 0⤋

very very false

2006-12-12 11:06:31 · answer #4 · answered by Jillary von Hämsterviel™ 7 · 0⤊ 0⤋