2006-12-12 02:46:39 · 7 answers · asked by Princess 2 in Health ➔ Other - Health
are there CD's i can get that help me start? or should i look for a yoga class?
2006-12-12 02:59:07 · update #1
Definitely ! ı am a yoga teacher and I have been practicing yoga for 3 years now.I can tell that with the breathing exercises,you can control stress,you can manage to enlarge your lungs and more oxygen to your organs and brain.I never felt better in my life and ı thank God for that :-)
Namaste
2006-12-12 02:56:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, they help to calm the mind and settle it down. At least 15 to 20 minutes per day of meditation helps tremendously.
2006-12-12 02:54:10 · answer #2 · answered by Stareyes 5 · 0⤊ 0⤋
Absolutely. It really helps me control my "head" and get back into my "heart". I am a very type A person and I have trouble not overthinking things. I can often get anxiety attacks from it. Yoga and meditation has really help calm me down and get "quiet".
2006-12-12 02:48:56 · answer #3 · answered by WiserAngel 6 · 0⤊ 0⤋
Yes with one additional benefit from Yoga, it is a great work out.
2006-12-12 02:54:58 · answer #4 · answered by tpbthigb 4 · 0⤊ 0⤋
tRANSENDENTAL mEDITATION IS WHATI WAS TAUGHT YEARS AGO. IT HAS HELPED ME IN TIMES OF NEED. sorry caps lock. Its uses a mantra which is repeated for 20 mins twice daily. Most meditation is good for thje mind in some way.
2006-12-12 02:55:48 · answer #5 · answered by uk_duggy_uk 3 · 0⤊ 0⤋
Well, I never tried it, but I heard frim alot of people that it works great for stress or anything.
2006-12-12 02:57:53 · answer #6 · answered by Chris 2 · 0⤊ 0⤋
yes it helps to take everything out of your mind and you just relax
2006-12-12 02:53:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋